25.8 km | 02:50:06 | 06:36/km日期: 2020-10-24 06:18 - 平均心率: 148 - 卡路里: 1754 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75%
Pace: 06'32" / 06'27" / 06'24" / 06'20" / 06'22" / 07'58" / 06'34" / 06'32" / 06'09" / 06'22" / 08'15" / 06'21" / 06'34" / 06'16" / 06'24" / 08'12" / 06'15" / 06'22" / 06'08" / 06'16" / 07'52" / 06'16" / 06'31" / 06'19" / 06'02" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'59") | 1000 / 1000 |
| 2 | | 06'26" (+00'54") | 1000 / 2000 |
| 3 | | 06'24" (+00'52") | 1000 / 3000 |
| 4 | | 06'19" (+00'47") | 1000 / 4000 |
| 5 | | 06'22" (+00'50") | 1000 / 5000 |
| 6 | | 06'38" (+01'06") | 117 / 5117 |
| 7 | | 59'02" (+53'30") | 28 / 5146 |
| 8 | | 06'27" (+00'55") | 1000 / 6146 |
| 9 | | 06'30" (+00'58") | 1000 / 7146 |
| 10 | | 06'29" (+00'57") | 1000 / 8146 |
| 11 | | 06'11" (+00'39") | 1000 / 9146 |
| 12 | | 06'20" (+00'48") | 1000 / 10146 |
| 13 | | 07'24" (+01'52") | 86 / 10232 |
| 14 | | 01:04'39" (+59'07") | 32 / 10264 |
| 15 | | 06'19" (+00'47") | 918 / 11183 |
| 16 | | 06'20" (+00'48") | 1000 / 12183 |
| 17 | | 06'31" (+00'59") | 1000 / 13183 |
| 18 | | 06'21" (+00'49") | 1000 / 14183 |
| 19 | | 06'17" (+00'45") | 1000 / 15183 |
| 20 | | 06'54" (+01'22") | 206 / 15389 |
| 21 | | 23'19" (+17'47") | 98 / 15488 |
| 22 | | 06'24" (+00'52") | 1000 / 16488 |
| 23 | | 06'13" (+00'41") | 1000 / 17488 |
| 24 | | 06'21" (+00'49") | 1000 / 18488 |
| 25 | | 06'11" (+00'39") | 1000 / 19488 |
| 26 | | 05'54" (+00'22") | 1000 / 20488 |
| 27 | | 05'32" | 115 / 20604 |
| 28 | | 01:16'12" (+10'40") | 29 / 20633 |
| 29 | | 06'13" (+00'41") | 1000 / 21633 |
| 30 | | 06'28" (+00'56") | 1000 / 22633 |
| 31 | | 06'18" (+00'46") | 1000 / 23633 |
| 32 | | 06'09" (+00'37") | 1000 / 24633 |
| 33 | | 05'52" (+00'20") | 1000 / 25633 |
| 34 | | 05'53" (+00'21") | 132 / 25766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
213.61 km 
ASICS tanka 累積 :
812.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'27" | 00:12'59" |
| 3 | 06'24" | 00:19'23" |
| 4 | 06'20" | 00:25'43" |
| 5 | 06'22" | 00:32'05" |
| 6 | 07'58" | 00:40'03" |
| 7 | 06'34" | 00:46'37" |
| 8 | 06'32" | 00:53'09" |
| 9 | 06'09" | 00:59'18" |
| 10 | 06'22" | 01:05'40" |
| 11 | 08'15" | 01:13'55" |
| 12 | 06'21" | 01:20'16" |
| 13 | 06'34" | 01:26'50" |
| 14 | 06'16" | 01:33'06" |
| 15 | 06'24" | 01:39'30" |
| 16 | 08'12" | 01:47'42" |
| 17 | 06'15" | 01:53'57" |
| 18 | 06'22" | 02:00'19" |
| 19 | 06'08" | 02:06'27" |
| 20 | 06'16" | 02:12'43" |
| 21 | 07'52" | 02:20'35" |
| 22 | 06'16" | 02:26'51" |
| 23 | 06'31" | 02:33'22" |
| 24 | 06'19" | 02:39'41" |
| 25 | 06'02" | 02:45'43" |
| 25.8 | 05'44" | 02:50'07" |
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