全馬 | 03:42:36 | 05:16/km | 第17馬| 官方成績 |
| 日期 | 2014-11-22 |
| 成績 | 03:42:36 |
| 總名次 | 80 / 533 |
| 分組名次 | 30 / 179 |
| 平均速度 | 05:16/km |
kappa
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'44" | 00:48'00" |
| 00:24'16" (+00'32") |
| 00:24'44" (+01'00") | 00:50'56" (+02'56") |
| 00:26'12" (+02'28") |
| 00:28'44" (+05'00") | 01:00'52" (+12'52") |
| 00:32'08" (+08'24") |
| 00:31'08" (+07'24") | 01:01'56" (+13'56") |
| 00:30'48" (+07'04") |
|
日期: 2014-11-22 08:00 - 卡路里: 2279 Cal - 溫度: 27°C - 濕度: 61%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1010 / 1010 |
| 2 | | 04'50" (+00'18") | 993 / 2004 |
| 3 | | 04'55" (+00'23") | 1000 / 3005 |
| 4 | | 04'45" (+00'13") | 995 / 4000 |
| 5 | | 05'00" (+00'28") | 1010 / 5010 |
| 6 | | 04'55" (+00'23") | 991 / 6000 |
| 7 | | 04'48" (+00'16") | 998 / 6999 |
| 8 | | 05'02" (+00'30") | 1004 / 8003 |
| 9 | | 04'48" (+00'16") | 999 / 9002 |
| 10 | | 04'49" (+00'17") | 996 / 9998 |
| 11 | | 05'00" (+00'28") | 1008 / 11007 |
| 12 | | 04'57" (+00'25") | 997 / 12004 |
| 13 | | 04'55" (+00'23") | 1000 / 13005 |
| 14 | | 04'57" (+00'25") | 999 / 14004 |
| 15 | | 05'11" (+00'39") | 1002 / 15006 |
| 16 | | 05'00" (+00'28") | 998 / 16004 |
| 17 | | 05'08" (+00'36") | 998 / 17002 |
| 18 | | 05'22" (+00'50") | 993 / 17995 |
| 19 | | 05'25" (+00'53") | 996 / 18991 |
| 20 | | 05'15" (+00'43") | 1002 / 19994 |
| 21 | | 05'08" (+00'36") | 998 / 20992 |
| 22 | | 05'20" (+00'48") | 1006 / 21999 |
| 23 | | 05'21" (+00'49") | 999 / 22998 |
| 24 | | 05'59" (+01'27") | 990 / 23988 |
| 25 | | 05'56" (+01'24") | 1006 / 24994 |
| 26 | | 06'11" (+01'39") | 996 / 25990 |
| 27 | | 06'09" (+01'37") | 1002 / 26993 |
| 28 | | 06'53" (+02'21") | 998 / 27991 |
| 29 | | 06'44" (+02'12") | 995 / 28986 |
| 30 | | 05'50" (+01'18") | 1002 / 29989 |
| 31 | | 06'16" (+01'44") | 995 / 30984 |
| 32 | | 06'13" (+01'41") | 999 / 31983 |
| 33 | | 05'57" (+01'25") | 1006 / 32990 |
| 34 | | 06'19" (+01'47") | 990 / 33980 |
| 35 | | 06'35" (+02'03") | 1002 / 34982 |
| 36 | | 06'20" (+01'48") | 999 / 35981 |
| 37 | | 07'40" (+03'08") | 1000 / 36982 |
| 38 | | 07'31" (+02'59") | 1000 / 37983 |
| 39 | | 07'20" (+02'48") | 999 / 38982 |
| 40 | | 10'17" (+05'45") | 34 / 39016 |
少了3k！假的pb！
噢噢！荒廢3週不練跑的下場就是………爆給你看！25k後就只能跑跑走走很艱辛的拖回終點！
嗚嗚！媽媽，我不敢再偷懶了！
賽後評分: 要等紅綠燈就很沒fu了！另外，回程經過補給站時發現好幾個站的東西好像會不夠的樣子！不知道後面的ㄆㄠ跑友有沒有被影響到？還有，少了3k左右！成績就當自嗨吧！
給 3 星 
11月累積里程 :
150.53 km 
MIZUNO WAVE IDATEN GR2 8KS-24545 累積 :
1188.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'44" | 00:09'16" |
| 3 | 04'48" | 00:14'04" |
| 4 | 04'44" | 00:18'48" |
| 5 | 04'56" | 00:23'44" |
| 6 | 04'52" | 00:28'36" |
| 7 | 04'48" | 00:33'24" |
| 8 | 05'04" | 00:38'28" |
| 9 | 04'48" | 00:43'16" |
| 10 | 04'44" | 00:48'00" |
| 11 | 04'56" | 00:52'56" |
| 12 | 04'56" | 00:57'52" |
| 13 | 04'52" | 01:02'44" |
| 14 | 04'48" | 01:07'32" |
| 15 | 05'12" | 01:12'44" |
| 16 | 05'00" | 01:17'44" |
| 17 | 05'12" | 01:22'56" |
| 18 | 05'24" | 01:28'20" |
| 19 | 05'20" | 01:33'40" |
| 20 | 05'16" | 01:38'56" |
| 21 | 05'08" | 01:44'04" |
| 22 | 06'04" | 01:50'08" |
| 23 | 05'16" | 01:55'24" |
| 24 | 05'56" | 02:01'20" |
| 25 | 06'20" | 02:07'40" |
| 26 | 06'08" | 02:13'48" |
| 27 | 06'08" | 02:19'56" |
| 28 | 06'40" | 02:26'36" |
| 29 | 07'28" | 02:34'04" |
| 30 | 05'44" | 02:39'48" |
| 31 | 06'20" | 02:46'08" |
| 32 | 06'08" | 02:52'16" |
| 33 | 06'08" | 02:58'24" |
| 34 | 06'12" | 03:04'36" |
| 35 | 06'20" | 03:10'56" |
| 36 | 06'16" | 03:17'12" |
| 37 | 08'48" | 03:26'00" |
| 38 | 07'32" | 03:33'32" |
| 39 | 07'28" | 03:41'00" |
| 39.0 | 45'50" | 03:41'44" |
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