13.1 km | 01:08:50 | 05:14/km日期: 2020-10-23 17:54 - 平均心率: 150 - 卡路里: 712 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 88%
Pace: 08'56" / 05'38" / 05'25" / 05'29" / 05'18" / 07'10" / 05'12" / 05'16" / 05'14" / 05'04" / 05'03" / 04'49" / 04'46" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'58") | 1000 / 1000 |
2 | | 05'37" (+00'52") | 1000 / 2000 |
3 | | 05'25" (+00'40") | 1000 / 3000 |
4 | | 05'28" (+00'43") | 1000 / 4000 |
5 | | 05'18" (+00'33") | 1000 / 5000 |
6 | | 05'16" (+00'31") | 1000 / 6000 |
7 | | 05'11" (+00'26") | 1000 / 7000 |
8 | | 05'16" (+00'31") | 1000 / 8000 |
9 | | 05'14" (+00'29") | 1000 / 9000 |
10 | | 05'04" (+00'19") | 1000 / 10000 |
11 | | 05'02" (+00'17") | 1000 / 11000 |
12 | | 04'49" (+00'04") | 1000 / 12000 |
13 | | 04'45" | 1000 / 13000 |
14 | | 04'44" | 131 / 13131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
410.37 km New Balance LAZR v2 累積 :
1053.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 05'38" | 00:14'34" |
3 | 05'25" | 00:19'59" |
4 | 05'29" | 00:25'28" |
5 | 05'18" | 00:30'46" |
6 | 07'10" | 00:37'56" |
7 | 05'12" | 00:43'08" |
8 | 05'16" | 00:48'24" |
9 | 05'14" | 00:53'38" |
10 | 05'04" | 00:58'42" |
11 | 05'03" | 01:03'45" |
12 | 04'49" | 01:08'34" |
13 | 04'46" | 01:13'20" |
13.1 | 04'42" | 01:13'57" |