9.1 km | 00:46:24 | 05:07/km日期: 2020-10-23 17:48 - 平均心率: 146 - 卡路里: 453 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74%
Pace: 05'49" / 05'10" / 04'58" / 04'54" / 05'31" / 06'52" / 04'47" / 04'41" / 05'18" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'11") | 400 / 400 |
2 | | 05'12" (+00'37") | 1000 / 1400 |
3 | | 05'03" (+00'28") | 1000 / 2400 |
4 | | 05'07" (+00'32") | 1000 / 3400 |
5 | | 05'05" (+00'30") | 1000 / 4400 |
6 | | 05'14" (+00'39") | 1000 / 5400 |
7 | | 05'12" (+00'37") | 1000 / 6400 |
8 | | 04'47" (+00'12") | 1000 / 7400 |
9 | | 04'35" | 673 / 8073 |
10 | | 05'21" (+00'46") | 987 / 9061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
327.61 km adidas G97976 累積 :
16687.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'10" | 00:10'59" |
3 | 04'58" | 00:15'57" |
4 | 04'54" | 00:20'51" |
5 | 05'31" | 00:26'22" |
6 | 06'52" | 00:33'14" |
7 | 04'47" | 00:38'01" |
8 | 04'41" | 00:42'42" |
9 | 05'18" | 00:48'00" |
9.1 | 05'08" | 00:48'19" |