30.1 km | 03:55:43 | 07:49/km日期: 2014-11-16 06:08 - 卡路里: 1951 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'40" / 07'11" / 06'59" / 06'51" / 06'39" / 06'40" / 06'50" / 06'41" / 06'39" / 06'50" / 09'01" / 06'50" / 06'59" / 06'50" / 07'11" / 06'59" / 10'31" / 06'49" / 06'51" / 06'49" / 07'11" / 11'00" / 07'09" / 07'10" / 07'40" / 12'11" / 07'19" / 07'40" / 10'31" / 07'30" / 72'26" /
11月累積里程 : 114.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'11" | 00:13'51" |
| 3 | 06'59" | 00:20'50" |
| 4 | 06'51" | 00:27'41" |
| 5 | 06'39" | 00:34'20" |
| 6 | 06'40" | 00:41'00" |
| 7 | 06'50" | 00:47'50" |
| 8 | 06'41" | 00:54'31" |
| 9 | 06'39" | 01:01'10" |
| 10 | 06'50" | 01:08'00" |
| 11 | 09'01" | 01:17'01" |
| 12 | 06'50" | 01:23'51" |
| 13 | 06'59" | 01:30'50" |
| 14 | 06'50" | 01:37'40" |
| 15 | 07'11" | 01:44'51" |
| 16 | 06'59" | 01:51'50" |
| 17 | 10'31" | 02:02'21" |
| 18 | 06'49" | 02:09'10" |
| 19 | 06'51" | 02:16'01" |
| 20 | 06'49" | 02:22'50" |
| 21 | 07'11" | 02:30'01" |
| 22 | 11'00" | 02:41'01" |
| 23 | 07'09" | 02:48'10" |
| 24 | 07'10" | 02:55'20" |
| 25 | 07'40" | 03:03'00" |
| 26 | 12'11" | 03:15'11" |
| 27 | 07'19" | 03:22'30" |
| 28 | 07'40" | 03:30'10" |
| 29 | 10'31" | 03:40'41" |
| 30 | 07'30" | 03:48'11" |
| 30.9 | 08'17" | 03:55'43" |
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