17.5 km | 01:34:42 | 05:24/km日期: 2020-10-21 18:33 - 平均心率: 143 - 卡路里: 1265 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
Pace: 05'25" / 05'18" / 05'24" / 05'30" / 05'18" / 05'14" / 05'17" / 05'22" / 05'18" / 05'21" / 05'26" / 05'24" / 05'25" / 05'23" / 05'28" / 05'30" / 05'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'11") | 1000 / 1000 |
| 2 | | 05'18" (+00'05") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'29" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'22" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" (+00'12") | 1000 / 11000 |
| 12 | | 05'24" (+00'11") | 1000 / 12000 |
| 13 | | 05'24" (+00'11") | 1000 / 13000 |
| 14 | | 05'23" (+00'10") | 1000 / 14000 |
| 15 | | 05'28" (+00'15") | 1000 / 15000 |
| 16 | | 05'29" (+00'16") | 1000 / 16000 |
| 17 | | 05'37" (+00'24") | 1000 / 17000 |
| 18 | | 05'52" (+00'39") | 515 / 17515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
338.09 km 
母子鱷魚 三代ㄚ拖 累積 :
12097.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'24" | 00:16'07" |
| 4 | 05'30" | 00:21'37" |
| 5 | 05'18" | 00:26'55" |
| 6 | 05'14" | 00:32'09" |
| 7 | 05'17" | 00:37'26" |
| 8 | 05'22" | 00:42'48" |
| 9 | 05'18" | 00:48'06" |
| 10 | 05'21" | 00:53'27" |
| 11 | 05'26" | 00:58'53" |
| 12 | 05'24" | 01:04'17" |
| 13 | 05'25" | 01:09'42" |
| 14 | 05'23" | 01:15'05" |
| 15 | 05'28" | 01:20'33" |
| 16 | 05'30" | 01:26'03" |
| 17 | 05'38" | 01:31'41" |
| 17.5 | 05'53" | 01:34'43" |
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