13.2 km | 01:16:46 | 05:47/km日期: 2020-10-22 19:59 - 平均心率: 117 - 卡路里: 766 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77%
Pace: 06'06" / 05'56" / 06'00" / 05'41" / 05'57" / 05'50" / 05'52" / 05'58" / 05'56" / 05'42" / 05'41" / 05'53" / 05'14" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'52") | 1000 / 1000 |
| 2 | | 05'56" (+00'42") | 1000 / 2000 |
| 3 | | 06'00" (+00'46") | 1000 / 3000 |
| 4 | | 05'40" (+00'26") | 1000 / 4000 |
| 5 | | 05'57" (+00'43") | 1000 / 5000 |
| 6 | | 05'49" (+00'35") | 1000 / 6000 |
| 7 | | 05'51" (+00'37") | 1000 / 7000 |
| 8 | | 05'57" (+00'43") | 1000 / 8000 |
| 9 | | 05'56" (+00'42") | 1000 / 9000 |
| 10 | | 05'42" (+00'28") | 1000 / 10000 |
| 11 | | 05'40" (+00'26") | 1000 / 11000 |
| 12 | | 05'52" (+00'38") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 04'16" | 236 / 13236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
517.09 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 06'00" | 00:18'02" |
| 4 | 05'41" | 00:23'43" |
| 5 | 05'57" | 00:29'40" |
| 6 | 05'50" | 00:35'30" |
| 7 | 05'52" | 00:41'22" |
| 8 | 05'58" | 00:47'20" |
| 9 | 05'56" | 00:53'16" |
| 10 | 05'42" | 00:58'58" |
| 11 | 05'41" | 01:04'39" |
| 12 | 05'53" | 01:10'32" |
| 13 | 05'14" | 01:15'46" |
| 13.2 | 04'17" | 01:16'47" |
展開計圈分析
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