10.2 km | 00:49:08 | 04:48/km日期: 2020-10-22 18:25 - 平均心率: 115 - 卡路里: 286 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 95%
Pace: 07'34" / 04'54" / 04'52" / 04'43" / 04'52" / 04'54" / 04'49" / 04'39" / 04'44" / 04'43" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'26") | 1000 / 1000 |
| 2 | | 04'54" (+00'15") | 1000 / 2000 |
| 3 | | 04'52" (+00'13") | 1000 / 3000 |
| 4 | | 04'42" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'15") | 1000 / 6000 |
| 7 | | 04'48" (+00'09") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 04'03" | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 468.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 04'54" | 00:12'28" |
| 3 | 04'52" | 00:17'20" |
| 4 | 04'43" | 00:22'03" |
| 5 | 04'52" | 00:26'55" |
| 6 | 04'54" | 00:31'49" |
| 7 | 04'49" | 00:36'38" |
| 8 | 04'39" | 00:41'17" |
| 9 | 04'44" | 00:46'01" |
| 10 | 04'43" | 00:50'44" |
| 10.2 | 04'03" | 00:51'37" |
展開計圈分析
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