26.1 km | 02:01:14 | 04:38/km日期: 2020-10-22 10:35 - 平均心率: 146 - 卡路里: 1327 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 85%
Pace: 04'40" / 04'21" / 04'25" / 04'25" / 04'30" / 04'44" / 04'54" / 04'50" / 04'59" / 04'25" / 04'31" / 04'30" / 04'36" / 04'23" / 05'35" / 04'25" / 04'34" / 04'13" / 04'38" / 04'16" / 04'30" / 07'22" / 04'12" / 04'16" / 04'15" / 04'18" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'27") | 1000 / 1000 |
| 2 | | 04'21" (+00'09") | 1000 / 2000 |
| 3 | | 04'24" (+00'12") | 1000 / 3000 |
| 4 | | 04'25" (+00'13") | 1000 / 4000 |
| 5 | | 04'30" (+00'18") | 1000 / 5000 |
| 6 | | 04'44" (+00'32") | 1000 / 6000 |
| 7 | | 04'53" (+00'41") | 1000 / 7000 |
| 8 | | 04'50" (+00'38") | 1000 / 8000 |
| 9 | | 04'58" (+00'46") | 1000 / 9000 |
| 10 | | 04'25" (+00'13") | 1000 / 10000 |
| 11 | | 04'30" (+00'18") | 1000 / 11000 |
| 12 | | 04'29" (+00'17") | 1000 / 12000 |
| 13 | | 04'36" (+00'24") | 1000 / 13000 |
| 14 | | 04'22" (+00'10") | 1000 / 14000 |
| 15 | | 05'34" (+01'22") | 1000 / 15000 |
| 16 | | 04'25" (+00'13") | 1000 / 16000 |
| 17 | | 04'33" (+00'21") | 1000 / 17000 |
| 18 | | 04'12" | 1000 / 18000 |
| 19 | | 04'38" (+00'26") | 1000 / 19000 |
| 20 | | 04'15" (+00'03") | 1000 / 20000 |
| 21 | | 04'30" (+00'18") | 1000 / 21000 |
| 22 | | 07'21" (+03'09") | 1000 / 22000 |
| 23 | | 04'12" | 1000 / 23000 |
| 24 | | 04'15" (+00'03") | 1000 / 24000 |
| 25 | | 04'15" (+00'03") | 1000 / 25000 |
| 26 | | 04'17" (+00'05") | 1000 / 26000 |
| 27 | | 04'07" | 112 / 26112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
418.10 km 
Hoka one one CarbonX 累積 :
539.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'21" | 00:09'01" |
| 3 | 04'25" | 00:13'26" |
| 4 | 04'25" | 00:17'51" |
| 5 | 04'30" | 00:22'21" |
| 6 | 04'44" | 00:27'05" |
| 7 | 04'54" | 00:31'59" |
| 8 | 04'50" | 00:36'49" |
| 9 | 04'59" | 00:41'48" |
| 10 | 04'25" | 00:46'13" |
| 11 | 04'31" | 00:50'44" |
| 12 | 04'30" | 00:55'14" |
| 13 | 04'36" | 00:59'50" |
| 14 | 04'23" | 01:04'13" |
| 15 | 05'35" | 01:09'48" |
| 16 | 04'25" | 01:14'13" |
| 17 | 04'34" | 01:18'47" |
| 18 | 04'13" | 01:23'00" |
| 19 | 04'38" | 01:27'38" |
| 20 | 04'16" | 01:31'54" |
| 21 | 04'30" | 01:36'24" |
| 22 | 07'22" | 01:43'46" |
| 23 | 04'12" | 01:47'58" |
| 24 | 04'16" | 01:52'14" |
| 25 | 04'15" | 01:56'29" |
| 26 | 04'18" | 02:00'47" |
| 26.1 | 04'09" | 02:01'15" |
展開計圈分析
留言 
