10.1 km | 00:59:25 | 05:51/km日期: 2020-10-22 05:05 - 平均心率: 145 - 卡路里: 673 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 87%
Pace: 06'48" / 06'01" / 05'55" / 05'34" / 05'45" / 05'50" / 05'52" / 05'43" / 05'30" / 05'34" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'19") | 1000 / 1000 |
2 | | 06'00" (+00'31") | 1000 / 2000 |
3 | | 05'55" (+00'26") | 1000 / 3000 |
4 | | 05'33" (+00'04") | 1000 / 4000 |
5 | | 05'45" (+00'16") | 1000 / 5000 |
6 | | 05'50" (+00'21") | 1000 / 6000 |
7 | | 05'52" (+00'23") | 1000 / 7000 |
8 | | 05'42" (+00'13") | 1000 / 8000 |
9 | | 05'29" | 1000 / 9000 |
10 | | 05'33" (+00'04") | 1000 / 10001 |
11 | | 06'07" (+00'38") | 145 / 10146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 338.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'01" | 00:12'49" |
3 | 05'55" | 00:18'44" |
4 | 05'34" | 00:24'18" |
5 | 05'45" | 00:30'03" |
6 | 05'50" | 00:35'53" |
7 | 05'52" | 00:41'45" |
8 | 05'43" | 00:47'28" |
9 | 05'30" | 00:52'58" |
10 | 05'34" | 00:58'32" |
10.1 | 06'01" | 00:59'25" |