13.1 km | 01:39:49 | 07:35/km日期: 2020-10-22 08:37 - 地點: 湖內里 - 天氣: 陰 - 卡路里: 792 Cal - 平均步頻: 186
Pace: 08'26" / 08'23" / 07'12" / 07'12" / 07'28" / 08'11" / 06'53" / 07'36" / 06'45" / 07'09" / 07'57" / 07'20" / 08'05" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+01'41") | 1000 / 1000 |
2 | | 08'22" (+01'38") | 1000 / 2000 |
3 | | 07'11" (+00'27") | 1000 / 3000 |
4 | | 07'11" (+00'27") | 1000 / 4000 |
5 | | 07'28" (+00'44") | 1000 / 5000 |
6 | | 08'10" (+01'26") | 1000 / 6000 |
7 | | 06'52" (+00'08") | 1000 / 7000 |
8 | | 07'36" (+00'52") | 1000 / 8000 |
9 | | 06'44" | 1000 / 9000 |
10 | | 07'09" (+00'25") | 1000 / 10000 |
11 | | 07'56" (+01'12") | 1000 / 11000 |
12 | | 07'19" (+00'35") | 1000 / 12000 |
13 | | 08'05" (+01'21") | 1000 / 13000 |
14 | | 09'05" (+02'21") | 135 / 13135 |
10月累積里程 :
472.67 km nike joyride run fk 累積 :
2703.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'23" | 00:16'49" |
3 | 07'12" | 00:24'01" |
4 | 07'12" | 00:31'13" |
5 | 07'28" | 00:38'41" |
6 | 08'11" | 00:46'52" |
7 | 06'53" | 00:53'45" |
8 | 07'36" | 01:01'21" |
9 | 06'45" | 01:08'06" |
10 | 07'09" | 01:15'15" |
11 | 07'57" | 01:23'12" |
12 | 07'20" | 01:30'32" |
13 | 08'05" | 01:38'37" |
13.1 | 09'05" | 01:39'51" |