10.1 km | 01:04:48 | 06:26/km日期: 2020-10-21 20:02 - 平均心率: 148 - 卡路里: 733 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86%
Pace: 05'40" / 06'10" / 06'07" / 06'23" / 06'10" / 06'22" / 06'32" / 06'32" / 06'30" / 06'38" / 20'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'13") | 1000 / 1000 |
| 2 | | 06'09" (+00'02") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'22" (+00'15") | 1000 / 4000 |
| 5 | | 06'10" (+00'03") | 1000 / 5000 |
| 6 | | 06'21" (+00'14") | 1000 / 6000 |
| 7 | | 06'31" (+00'24") | 1000 / 7000 |
| 8 | | 06'32" (+00'25") | 1000 / 8000 |
| 9 | | 06'30" (+00'23") | 1000 / 9000 |
| 10 | | 06'37" (+00'30") | 1000 / 10000 |
| 11 | | 20'56" (+14'49") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 169.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'10" | 00:11'50" |
| 3 | 06'07" | 00:17'57" |
| 4 | 06'23" | 00:24'20" |
| 5 | 06'10" | 00:30'30" |
| 6 | 06'22" | 00:36'52" |
| 7 | 06'32" | 00:43'24" |
| 8 | 06'32" | 00:49'56" |
| 9 | 06'30" | 00:56'26" |
| 10 | 06'38" | 01:03'04" |
| 10.1 | 20'41" | 01:04'08" |
留言 
展開計圈分析
