18.2 km | 01:42:46 | 05:39/km日期: 2014-11-20 18:34 - 平均心率: 53 - 卡路里: 1062 Cal
Pace: 06'21" / 06'01" / 05'56" / 05'55" / 05'46" / 05'37" / 05'43" / 05'28" / 05'32" / 06'58" / 05'33" / 05'30" / 05'28" / 05'21" / 05'05" / 05'16" / 04'59" / 05'24" / 05'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 363.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'01" | 00:12'22" |
| 3 | 05'56" | 00:18'18" |
| 4 | 05'55" | 00:24'13" |
| 5 | 05'46" | 00:29'59" |
| 6 | 05'37" | 00:35'36" |
| 7 | 05'43" | 00:41'19" |
| 8 | 05'28" | 00:46'47" |
| 9 | 05'32" | 00:52'19" |
| 10 | 06'58" | 00:59'17" |
| 11 | 05'33" | 01:04'50" |
| 12 | 05'30" | 01:10'20" |
| 13 | 05'28" | 01:15'48" |
| 14 | 05'21" | 01:21'09" |
| 15 | 05'05" | 01:26'14" |
| 16 | 05'16" | 01:31'30" |
| 17 | 04'59" | 01:36'29" |
| 18 | 05'24" | 01:41'53" |
| 18.2 | 05'34" | 01:42'46" |
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