15.2 km | 01:25:00 | 05:35/km日期: 2020-10-20 20:06 - 總爬升: 187 m - 平均心率: 151 - 卡路里: 953 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72%
Pace: 05'23" / 05'47" / 05'15" / 05'21" / 05'32" / 05'37" / 05'22" / 05'40" / 06'28" / 05'38" / 06'18" / 05'14" / 05'12" / 05'51" / 05'08" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'15") | 1000 / 1000 |
2 | | 05'46" (+00'38") | 1000 / 2000 |
3 | | 05'15" (+00'07") | 1000 / 3000 |
4 | | 05'20" (+00'12") | 1000 / 4000 |
5 | | 05'32" (+00'24") | 1000 / 5000 |
6 | | 05'36" (+00'28") | 1000 / 6000 |
7 | | 05'22" (+00'14") | 1000 / 7000 |
8 | | 05'39" (+00'31") | 1000 / 8000 |
9 | | 06'26" (+01'18") | 1000 / 9000 |
10 | | 05'38" (+00'30") | 1000 / 10000 |
11 | | 06'17" (+01'09") | 1000 / 11000 |
12 | | 05'14" (+00'06") | 1000 / 12000 |
13 | | 05'12" (+00'04") | 1000 / 13000 |
14 | | 05'50" (+00'42") | 1000 / 14000 |
15 | | 05'08" | 1000 / 15000 |
16 | | 05'44" (+00'36") | 215 / 15215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
114.32 km UA INFINITE 累積 :
2092.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'47" | 00:11'10" |
3 | 05'15" | 00:16'25" |
4 | 05'21" | 00:21'46" |
5 | 05'32" | 00:27'18" |
6 | 05'37" | 00:32'55" |
7 | 05'22" | 00:38'17" |
8 | 05'40" | 00:43'57" |
9 | 06'28" | 00:50'25" |
10 | 05'38" | 00:56'03" |
11 | 06'18" | 01:02'21" |
12 | 05'14" | 01:07'35" |
13 | 05'12" | 01:12'47" |
14 | 05'51" | 01:18'38" |
15 | 05'08" | 01:23'46" |
15.2 | 05'47" | 01:25'01" |