10.0 km | 00:57:11 | 05:42/km日期: 2020-10-20 20:17 - 平均心率: 159 - 卡路里: 714 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82%
Pace: 06'16" / 05'51" / 05'42" / 05'41" / 05'37" / 05'39" / 05'40" / 05'39" / 05'41" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'52") | 1000 / 1000 |
| 2 | | 05'50" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 03'14" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
72.85 km 
asics TARTHERZEAL 3 累積 :
3699.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 05'42" | 00:17'49" |
| 4 | 05'41" | 00:23'30" |
| 5 | 05'37" | 00:29'07" |
| 6 | 05'39" | 00:34'46" |
| 7 | 05'40" | 00:40'26" |
| 8 | 05'39" | 00:46'05" |
| 9 | 05'41" | 00:51'46" |
| 10 | 05'23" | 00:57'09" |
| 10.0 | 05'05" | 00:57'12" |
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