10.0 km | 01:01:23 | 06:07/km日期: 2020-10-20 20:14 - 平均心率: 138 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82%
Pace: 06'20" / 06'19" / 06'20" / 06'22" / 06'19" / 05'58" / 06'03" / 06'05" / 05'58" / 05'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'44") | 1000 / 1000 |
| 2 | | 06'17" (+00'41") | 1000 / 2000 |
| 3 | | 06'20" (+00'44") | 1000 / 3000 |
| 4 | | 06'21" (+00'45") | 1000 / 4000 |
| 5 | | 06'19" (+00'43") | 1000 / 5000 |
| 6 | | 05'57" (+00'21") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 06'05" (+00'29") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 04'06" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 127.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'20" | 00:18'59" |
| 4 | 06'22" | 00:25'21" |
| 5 | 06'19" | 00:31'40" |
| 6 | 05'58" | 00:37'38" |
| 7 | 06'03" | 00:43'41" |
| 8 | 06'05" | 00:49'46" |
| 9 | 05'58" | 00:55'44" |
| 10 | 05'36" | 01:01'20" |
| 10.0 | 04'37" | 01:01'24" |
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