12.3 km | 01:09:44 | 05:39/km日期: 2020-10-20 18:43 - 平均心率: 136 - 卡路里: 735 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 68%
Pace: 06'52" / 06'08" / 05'54" / 05'49" / 05'45" / 05'46" / 05'43" / 05'35" / 05'26" / 05'01" / 04'59" / 05'05" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'08") | 1000 / 1000 |
2 | | 06'08" (+01'25") | 1000 / 2000 |
3 | | 05'53" (+01'10") | 1000 / 3000 |
4 | | 05'49" (+01'06") | 1000 / 4000 |
5 | | 05'45" (+01'02") | 1000 / 5000 |
6 | | 05'46" (+01'03") | 1000 / 6000 |
7 | | 05'43" (+01'00") | 1000 / 7000 |
8 | | 05'35" (+00'52") | 1000 / 8000 |
9 | | 05'25" (+00'42") | 1000 / 9000 |
10 | | 05'01" (+00'18") | 1000 / 10000 |
11 | | 04'59" (+00'16") | 1000 / 11000 |
12 | | 05'08" (+00'25") | 905 / 11905 |
13 | | 04'43" | 407 / 12313 |
14 | | 11'47" (+07'04") | 15 / 12329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
10月累積里程 :
238.40 km Adidas UNITY Adizero Pro (FW9240) 累積 :
65.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'08" | 00:13'00" |
3 | 05'54" | 00:18'54" |
4 | 05'49" | 00:24'43" |
5 | 05'45" | 00:30'28" |
6 | 05'46" | 00:36'14" |
7 | 05'43" | 00:41'57" |
8 | 05'35" | 00:47'32" |
9 | 05'26" | 00:52'58" |
10 | 05'01" | 00:57'59" |
11 | 04'59" | 01:02'58" |
12 | 05'05" | 01:08'03" |
12.3 | 05'09" | 01:09'45" |