12.2 km | 00:54:40 | 04:28/km日期: 2020-10-20 19:41 - 平均心率: 171 - 卡路里: 710 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 97%
Pace: 04'37" / 04'24" / 04'28" / 04'31" / 04'36" / 04'31" / 04'22" / 04'30" / 04'27" / 04'32" / 04'33" / 04'02" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'48") | 299 / 299 |
| 2 | | 04'20" (+00'53") | 400 / 700 |
| 3 | | 04'19" (+00'52") | 414 / 1114 |
| 4 | | 04'29" (+01'02") | 410 / 1525 |
| 5 | | 04'22" (+00'55") | 407 / 1933 |
| 6 | | 04'23" (+00'56") | 412 / 2345 |
| 7 | | 04'27" (+01'00") | 426 / 2771 |
| 8 | | 04'31" (+01'04") | 393 / 3165 |
| 9 | | 04'31" (+01'04") | 405 / 3570 |
| 10 | | 04'31" (+01'04") | 408 / 3979 |
| 11 | | 04'32" (+01'05") | 412 / 4391 |
| 12 | | 04'31" (+01'04") | 409 / 4801 |
| 13 | | 04'32" (+01'05") | 404 / 5205 |
| 14 | | 04'30" (+01'03") | 407 / 5613 |
| 15 | | 04'32" (+01'05") | 403 / 6016 |
| 16 | | 04'27" (+01'00") | 407 / 6424 |
| 17 | | 04'22" (+00'55") | 410 / 6835 |
| 18 | | 04'29" (+01'02") | 405 / 7241 |
| 19 | | 04'28" (+01'01") | 402 / 7644 |
| 20 | | 04'26" (+00'59") | 403 / 8047 |
| 21 | | 04'26" (+00'59") | 403 / 8450 |
| 22 | | 04'29" (+01'02") | 411 / 8862 |
| 23 | | 04'32" (+01'05") | 409 / 9271 |
| 24 | | 04'31" (+01'04") | 403 / 9675 |
| 25 | | 04'31" (+01'04") | 408 / 10084 |
| 26 | | 04'31" (+01'04") | 407 / 10492 |
| 27 | | 04'30" (+01'03") | 409 / 10901 |
| 28 | | 04'29" (+01'02") | 412 / 11314 |
| 29 | | 04'07" (+00'40") | 418 / 11733 |
| 30 | | 03'27" | 410 / 12144 |
| 31 | | 07'03" (+03'36") | 87 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
336.16 km 
Nike 2019 Ｐ36 累積 :
942.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'24" | 00:09'01" |
| 3 | 04'28" | 00:13'29" |
| 4 | 04'31" | 00:18'00" |
| 5 | 04'36" | 00:22'36" |
| 6 | 04'31" | 00:27'07" |
| 7 | 04'22" | 00:31'29" |
| 8 | 04'30" | 00:35'59" |
| 9 | 04'27" | 00:40'26" |
| 10 | 04'32" | 00:44'58" |
| 11 | 04'33" | 00:49'31" |
| 12 | 04'02" | 00:53'33" |
| 12.2 | 04'49" | 00:54'40" |
展開計圈分析
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