11.1 km | 00:56:52 | 05:08/km日期: 2020-10-19 18:32 - 平均心率: 152 - 卡路里: 644 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 82%
Pace: 05'34" / 06'11" / 05'08" / 04'47" / 05'10" / 05'10" / 05'16" / 05'16" / 05'09" / 04'45" / 04'14" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'21") | 1000 / 1000 |
| 2 | | 06'10" (+01'57") | 1000 / 2000 |
| 3 | | 05'08" (+00'55") | 1000 / 3000 |
| 4 | | 04'47" (+00'34") | 1000 / 4000 |
| 5 | | 05'10" (+00'57") | 1000 / 5000 |
| 6 | | 05'10" (+00'57") | 1000 / 6000 |
| 7 | | 05'15" (+01'02") | 1000 / 7000 |
| 8 | | 05'16" (+01'03") | 1000 / 8000 |
| 9 | | 05'08" (+00'55") | 1000 / 9000 |
| 10 | | 04'44" (+00'31") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'15" (+00'02") | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
336.16 km 
Nike 2019 Ｐ36 累積 :
942.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'11" | 00:11'45" |
| 3 | 05'08" | 00:16'53" |
| 4 | 04'47" | 00:21'40" |
| 5 | 05'10" | 00:26'50" |
| 6 | 05'10" | 00:32'00" |
| 7 | 05'16" | 00:37'16" |
| 8 | 05'16" | 00:42'32" |
| 9 | 05'09" | 00:47'41" |
| 10 | 04'45" | 00:52'26" |
| 11 | 04'14" | 00:56'40" |
| 11.1 | 04'18" | 00:56'53" |
展開計圈分析
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