20.9 km | 02:27:09 | 07:03/km日期: 2020-10-18 06:30 - 總爬升: 485 m - 卡路里: 2084 Cal - 平均步頻: 160
Pace: 06'19" / 06'29" / 06'55" / 06'34" / 06'21" / 07'24" / 07'08" / 08'00" / 09'25" / 06'06" / 07'08" / 06'18" / 07'46" / 07'10" / 08'52" / 06'12" / 06'55" / 06'59" / 06'43" / 06'43" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'14") | 1000 / 1000 |
| 2 | | 06'28" (+00'23") | 1000 / 2000 |
| 3 | | 06'54" (+00'49") | 1000 / 3000 |
| 4 | | 06'34" (+00'29") | 1000 / 4000 |
| 5 | | 06'21" (+00'16") | 1000 / 5000 |
| 6 | | 07'23" (+01'18") | 1000 / 6000 |
| 7 | | 07'08" (+01'03") | 1000 / 7000 |
| 8 | | 07'59" (+01'54") | 1000 / 8000 |
| 9 | | 09'26" (+03'21") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 07'08" (+01'03") | 1000 / 11000 |
| 12 | | 06'18" (+00'13") | 1000 / 12000 |
| 13 | | 07'46" (+01'41") | 1000 / 13000 |
| 14 | | 07'09" (+01'04") | 1000 / 14000 |
| 15 | | 08'51" (+02'46") | 1000 / 15000 |
| 16 | | 06'12" (+00'07") | 1000 / 16000 |
| 17 | | 06'55" (+00'50") | 1000 / 17000 |
| 18 | | 06'57" (+00'52") | 1000 / 18000 |
| 19 | | 06'43" (+00'38") | 1000 / 19000 |
| 20 | | 06'42" (+00'37") | 1000 / 20000 |
| 21 | | 06'35" (+00'30") | 867 / 20867 |
10月累積里程 :
155.29 km 
MIZUNO wave shadow2 累積 :
585.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'29" | 00:12'48" |
| 3 | 06'55" | 00:19'43" |
| 4 | 06'34" | 00:26'17" |
| 5 | 06'21" | 00:32'38" |
| 6 | 07'24" | 00:40'02" |
| 7 | 07'08" | 00:47'10" |
| 8 | 08'00" | 00:55'10" |
| 9 | 09'25" | 01:04'35" |
| 10 | 06'06" | 01:10'41" |
| 11 | 07'08" | 01:17'49" |
| 12 | 06'18" | 01:24'07" |
| 13 | 07'46" | 01:31'53" |
| 14 | 07'10" | 01:39'03" |
| 15 | 08'52" | 01:47'55" |
| 16 | 06'12" | 01:54'07" |
| 17 | 06'55" | 02:01'02" |
| 18 | 06'59" | 02:08'01" |
| 19 | 06'43" | 02:14'44" |
| 20 | 06'43" | 02:21'27" |
| 20.9 | 06'34" | 02:27'09" |
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