22.2 km | 03:49:50 | 10:22/km日期: 2020-10-18 04:44 - 總爬升: 721 m - 平均心率: 125 - 卡路里: 1676 Cal - 平均步頻: 154
Pace: 07'43" / 07'18" / 07'23" / 08'43" / 09'44" / 11'57" / 07'08" / 07'10" / 07'21" / 12'29" / 08'56" / 07'50" / 08'31" / 07'40" / 09'30" / 12'08" / 10'55" / 15'52" / 12'36" / 17'51" / 21'03" / 19'12" / 15'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
239.73 km 
母子鱷魚 跑托3代跟上來(白) 累積 :
578.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'18" | 00:15'01" |
| 3 | 07'23" | 00:22'24" |
| 4 | 08'43" | 00:31'07" |
| 5 | 09'44" | 00:40'51" |
| 6 | 11'57" | 00:52'48" |
| 7 | 07'08" | 00:59'56" |
| 8 | 07'10" | 01:07'06" |
| 9 | 07'21" | 01:14'27" |
| 10 | 12'29" | 01:26'56" |
| 11 | 08'56" | 01:35'52" |
| 12 | 07'50" | 01:43'42" |
| 13 | 08'31" | 01:52'13" |
| 14 | 07'40" | 01:59'53" |
| 15 | 09'30" | 02:09'23" |
| 16 | 12'08" | 02:21'31" |
| 17 | 10'55" | 02:32'26" |
| 18 | 15'52" | 02:48'18" |
| 19 | 12'36" | 03:00'54" |
| 20 | 17'51" | 03:18'45" |
| 21 | 21'03" | 03:39'48" |
| 22 | 19'12" | 03:59'00" |
| 22.2 | 15'31" | 04:01'35" |
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