| 12.3 km | 02:15:29 | 10:59/km日期: 2014-11-20 18:52 - 總爬升: 160 m - 地點: 台中草悟大道 - 天氣: 涼爽,舒適 - 卡路里: 579 Cal - 溫度: 24°C - 濕度: 65% Pace: 11'52" / 09'49" / 09'40" / 10'03" / 10'43" / 12'02" / 11'13" / 10'00" / 14'46" / 10'31" / 10'05" / 11'15" / 10'44" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14'47" (+12'23") | 530 / 530 | 2 | | 16'01" (+13'37") | 48 / 579 | 3 | | 06'23" (+03'59") | 54 / 634 | 4 | | 13'05" (+10'41") | 104 / 738 | 5 | | 02'24" | 34 / 773 |
6 | | 03'01" (+00'37") | 71 / 844 | 7 | | 05'18" (+02'54") | 75 / 920 | 8 | | 10'41" (+08'17") | 62 / 982 | 9 | | 09'13" (+06'49") | 115 / 1098 | 10 | | 11'09" (+08'45") | 58 / 1156 | 11 | | 08'20" (+05'56") | 143 / 1300 | 12 | | 12'13" (+09'49") | 139 / 1439 | 13 | | 12'07" (+09'43") | 64 / 1504 | 14 | | 12'02" (+09'38") | 130 / 1634 | 15 | | 10'31" (+08'07") | 61 / 1696 | 16 | | 07'17" (+04'53") | 89 / 1785 | 17 | | 08'39" (+06'15") | 92 / 1877 | 18 | | 04'33" (+02'09") | 43 / 1921 | 19 | | 06'50" (+04'26") | 60 / 1982 | 20 | | 12'44" (+10'20") | 79 / 2062 | 21 | | 07'33" (+05'09") | 121 / 2183 | 22 | | 11'11" (+08'47") | 132 / 2316 | 23 | | 09'25" (+07'01") | 97 / 2413 | 24 | | 10'57" (+08'33") | 79 / 2492 | 25 | | 11'59" (+09'35") | 107 / 2599 | 26 | | 09'10" (+06'46") | 81 / 2681 | 27 | | 10'23" (+07'59") | 107 / 2788 | 28 | | 02'26" (+00'02") | 88 / 2877 | 29 | | 12'44" (+10'20") | 62 / 2940 | 30 | | 08'11" (+05'47") | 142 / 3082 | 31 | | 13'53" (+11'29") | 83 / 3166 | 32 | | 11'00" (+08'36") | 69 / 3236 | 33 | | 09'24" (+07'00") | 67 / 3303 | 34 | | 06'49" (+04'25") | 80 / 3384 | 35 | | 10'21" (+07'57") | 107 / 3491 | 36 | | 13'15" (+10'51") | 55 / 3547 | 37 | | 07'28" (+05'04") | 78 / 3625 | 38 | | 08'33" (+06'09") | 118 / 3743 | 39 | | 11'23" (+08'59") | 149 / 3893 | 40 | | 11'00" (+08'36") | 78 / 3971 | 41 | | 12'21" (+09'57") | 68 / 4040 | 42 | | 08'54" (+06'30") | 114 / 4154 | 43 | | 12'18" (+09'54") | 115 / 4269 | 44 | | 10'00" (+07'36") | 108 / 4378 | 45 | | 08'58" (+06'34") | 116 / 4495 | 46 | | 10'28" (+08'04") | 98 / 4593 | 47 | | 12'24" (+10'00") | 72 / 4666 | 48 | | 09'44" (+07'20") | 71 / 4738 | 49 | | 11'10" (+08'46") | 86 / 4824 | 50 | | 09'47" (+07'23") | 49 / 4873 | 51 | | 13'54" (+11'30") | 74 / 4948 | 52 | | 08'53" (+06'29") | 90 / 5038 | 53 | | 11'13" (+08'49") | 126 / 5164 | 54 | | 11'06" (+08'42") | 88 / 5252 | 55 | | 10'37" (+08'13") | 72 / 5325 | 56 | | 12'10" (+09'46") | 69 / 5394 | 57 | | 08'25" (+06'01") | 100 / 5495 | 58 | | 10'26" (+08'02") | 84 / 5580 | 59 | | 10'37" (+08'13") | 136 / 5716 | 60 | | 09'48" (+07'24") | 147 / 5864 | 61 | | 13'35" (+11'11") | 85 / 5950 | 62 | | 21'13" (+18'49") | 130 / 6080 | 63 | | 12'34" (+10'10") | 88 / 6169 | 64 | | 12'31" (+10'07") | 63 / 6233 | 65 | | 10'16" (+07'52") | 60 / 6293 | 66 | | 10'58" (+08'34") | 63 / 6357 | 67 | | 12'12" (+09'48") | 118 / 6476 | 68 | | 10'32" (+08'08") | 170 / 6646 | 69 | | 10'49" (+08'25") | 66 / 6713 | 70 | | 08'15" (+05'51") | 60 / 6773 | 71 | | 10'54" (+08'30") | 77 / 6851 | 72 | | 11'34" (+09'10") | 80 / 6932 | 73 | | 13'11" (+10'47") | 107 / 7039 | 74 | | 12'21" (+09'57") | 90 / 7129 | 75 | | 09'04" (+06'40") | 31 / 7160 | 76 | | 11'26" (+09'02") | 83 / 7244 | 77 | | 10'04" (+07'40") | 61 / 7305 | 78 | | 07'11" (+04'47") | 150 / 7455 | 79 | | 09'09" (+06'45") | 109 / 7565 | 80 | | 12'13" (+09'49") | 130 / 7695 | 81 | | 07'06" (+04'42") | 68 / 7763 | 82 | | 11'51" (+09'27") | 66 / 7829 | 83 | | 06'04" (+03'40") | 96 / 7926 | 84 | | 12'25" (+10'01") | 88 / 8014 | 85 | | 07'51" (+05'27") | 48 / 8063 | 86 | | 52'19" (+49'55") | 145 / 8208 | 87 | | 12'50" (+10'26") | 42 / 8251 | 88 | | 07'25" (+05'01") | 58 / 8309 | 89 | | 06'19" (+03'55") | 110 / 8420 | 90 | | 07'18" (+04'54") | 84 / 8505 | 91 | | 04'55" (+02'31") | 74 / 8579 | 92 | | 07'57" (+05'33") | 142 / 8721 | 93 | | 08'20" (+05'56") | 135 / 8857 | 94 | | 10'28" (+08'04") | 98 / 8956 | 95 | | 12'46" (+10'22") | 78 / 9034 | 96 | | 09'22" (+06'58") | 81 / 9116 | 97 | | 11'20" (+08'56") | 79 / 9195 | 98 | | 09'06" (+06'42") | 84 / 9279 | 99 | | 09'56" (+07'32") | 110 / 9390 | 100 | | 09'22" (+06'58") | 97 / 9488 | 101 | | 11'42" (+09'18") | 31 / 9519 | 102 | | 11'29" (+09'05") | 79 / 9599 | 103 | | 11'29" (+09'05") | 162 / 9761 | 104 | | 10'03" (+07'39") | 145 / 9907 | 105 | | 12'31" (+10'07") | 85 / 9992 | 106 | | 09'01" (+06'37") | 53 / 10046 | 107 | | 12'23" (+09'59") | 84 / 10131 | 108 | | 11'31" (+09'07") | 104 / 10235 | 109 | | 11'04" (+08'40") | 106 / 10342 | 110 | | 10'49" (+08'25") | 110 / 10452 | 111 | | 10'04" (+07'40") | 107 / 10560 | 112 | | 06'21" (+03'57") | 70 / 10631 | 113 | | 07'42" (+05'18") | 75 / 10706 | 114 | | 06'20" (+03'56") | 107 / 10814 | 115 | | 19'44" (+17'20") | 77 / 10892 | 116 | | 06'04" (+03'40") | 65 / 10957 | 117 | | 09'26" (+07'02") | 84 / 11042 | 118 | | 10'11" (+07'47") | 86 / 11129 | 119 | | 09'38" (+07'14") | 70 / 11200 | 120 | | 09'00" (+06'36") | 86 / 11287 | 121 | | 09'16" (+06'52") | 55 / 11342 | 122 | | 10'55" (+08'31") | 74 / 11417 | 123 | | 06'42" (+04'18") | 101 / 11519 | 124 | | 09'31" (+07'07") | 66 / 11586 | 125 | | 17'47" (+15'23") | 74 / 11660 | 126 | | 09'20" (+06'56") | 92 / 11752 | 127 | | 10'11" (+07'47") | 68 / 11821 | 128 | | 16'42" (+14'18") | 104 / 11926 | 129 | | 14'30" (+12'06") | 81 / 12007 | 130 | | 08'38" (+06'14") | 86 / 12094 | 131 | | 10'31" (+08'07") | 120 / 12214 | 132 | | 13'09" (+10'45") | 79 / 12294 | 133 | | 12'03" (+09'39") | 31 / 12326 |
台中如意 台中如意 11月累積里程 : 327.03 km Android - alps GF-4 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'52" | 00:11'52" | 2 | 09'49" | 00:21'41" | 3 | 09'40" | 00:31'21" | 4 | 10'03" | 00:41'24" | 5 | 10'43" | 00:52'07" | 6 | 12'02" | 01:04'09" | 7 | 11'13" | 01:15'22" | 8 | 10'00" | 01:25'22" | 9 | 14'46" | 01:40'08" | 10 | 10'31" | 01:50'39" | 11 | 10'05" | 02:00'44" | 12 | 11'15" | 02:11'59" | 12.3 | 10'43" | 02:15'29" |
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