102.8 km | 14:18:03 | 08:20/km日期: 2020-10-17 06:01 - 平均心率: 156 - 卡路里: 7206 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 65%
Pace: 07'58" / 07'21" / 06'54" / 06'43" / 06'56" / 07'14" / 06'47" / 07'15" / 10'53" / 07'56" / 06'59" / 07'22" / 06'25" / 06'53" / 10'17" / 37'04" / 08'49" / 07'36" / 06'46" / 07'20" / 06'51" / 07'51" / 07'03" / 07'04" / 06'59" / 10'08" / 07'27" / 07'25" / 08'43" / 07'25" / 07'18" / 10'16" / 24'38" / 05'42" / 07'50" / 09'15" / 07'17" / 07'30" / 06'28" / 07'25" / 07'17" / 07'37" / 06'58" / 07'22" / 07'16" / 07'11" / 07'09" / 07'41" / 12'52" / 07'52" / 09'13" / 08'01" / 07'55" / 08'02" / 07'31" / 07'25" / 07'17" / 07'33" / 13'42" / 07'54" / 07'48" / 07'38" / 07'28" / 19'01" / 07'20" / 08'39" / 07'35" / 07'50" / 07'13" / 07'43" / 10'27" / 07'07" / 08'00" / 07'56" / 08'04" / 11'42" / 08'38" / 07'58" / 09'09" / 07'04" / 07'24" / 11'39" / 07'15" / 07'00" / 07'23" / 06'57" / 08'27" / 11'50" / 13'21" / 08'14" / 07'51" / 07'35" / 08'37" / 07'05" / 09'04" / 07'19" / 08'33" / 07'25" / 12'24" / 07'47" / 07'20" / 06'56" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'16") | 1000 / 1000 |
| 2 | | 07'20" (+01'39") | 1000 / 2000 |
| 3 | | 06'54" (+01'13") | 1000 / 3000 |
| 4 | | 06'42" (+01'01") | 1000 / 4000 |
| 5 | | 06'55" (+01'14") | 1000 / 5000 |
| 6 | | 07'13" (+01'32") | 1000 / 6000 |
| 7 | | 06'47" (+01'06") | 1000 / 7000 |
| 8 | | 07'14" (+01'33") | 1000 / 8000 |
| 9 | | 10'52" (+05'11") | 1000 / 9000 |
| 10 | | 07'56" (+02'15") | 1000 / 10000 |
| 11 | | 06'58" (+01'17") | 1000 / 11000 |
| 12 | | 07'22" (+01'41") | 1000 / 12000 |
| 13 | | 06'24" (+00'43") | 1000 / 13000 |
| 14 | | 06'53" (+01'12") | 1000 / 14000 |
| 15 | | 10'16" (+04'35") | 1000 / 15000 |
| 16 | | 09'37" (+03'56") | 1000 / 16000 |
| 17 | | 08'48" (+03'07") | 1000 / 17000 |
| 18 | | 07'36" (+01'55") | 1000 / 18000 |
| 19 | | 06'46" (+01'05") | 1000 / 19000 |
| 20 | | 07'19" (+01'38") | 1000 / 20000 |
| 21 | | 06'50" (+01'09") | 1000 / 21000 |
| 22 | | 07'51" (+02'10") | 1000 / 22000 |
| 23 | | 07'02" (+01'21") | 1000 / 23000 |
| 24 | | 07'04" (+01'23") | 1000 / 24000 |
| 25 | | 06'58" (+01'17") | 1000 / 25000 |
| 26 | | 10'08" (+04'27") | 1000 / 26000 |
| 27 | | 07'26" (+01'45") | 1000 / 27000 |
| 28 | | 07'25" (+01'44") | 1000 / 28000 |
| 29 | | 08'43" (+03'02") | 1000 / 29000 |
| 30 | | 07'24" (+01'43") | 1000 / 30000 |
| 31 | | 07'18" (+01'37") | 1000 / 31000 |
| 32 | | 10'16" (+04'35") | 1000 / 32000 |
| 33 | | 24'37" (+18'56") | 1000 / 33000 |
| 34 | | 05'41" | 1000 / 34000 |
| 35 | | 07'50" (+02'09") | 1000 / 35000 |
| 36 | | 09'14" (+03'33") | 1000 / 36000 |
| 37 | | 07'16" (+01'35") | 1000 / 37000 |
| 38 | | 07'29" (+01'48") | 1000 / 38000 |
| 39 | | 06'27" (+00'46") | 1000 / 39000 |
| 40 | | 07'25" (+01'44") | 1000 / 40000 |
| 41 | | 07'17" (+01'36") | 1000 / 41000 |
| 42 | | 07'36" (+01'55") | 1000 / 42000 |
| 43 | | 06'57" (+01'16") | 1000 / 43000 |
| 44 | | 07'22" (+01'41") | 1000 / 44000 |
| 45 | | 07'15" (+01'34") | 1000 / 45000 |
| 46 | | 07'11" (+01'30") | 1000 / 46000 |
| 47 | | 07'09" (+01'28") | 1000 / 47000 |
| 48 | | 07'40" (+01'59") | 1000 / 48000 |
| 49 | | 12'52" (+07'11") | 1000 / 49000 |
| 50 | | 07'51" (+02'10") | 1000 / 50000 |
| 51 | | 09'13" (+03'32") | 1000 / 51000 |
| 52 | | 08'00" (+02'19") | 1000 / 52000 |
| 53 | | 07'54" (+02'13") | 1000 / 53000 |
| 54 | | 08'02" (+02'21") | 1000 / 54000 |
| 55 | | 07'30" (+01'49") | 1000 / 55000 |
| 56 | | 07'24" (+01'43") | 1000 / 56000 |
| 57 | | 07'17" (+01'36") | 1000 / 57000 |
| 58 | | 07'32" (+01'51") | 1000 / 58000 |
| 59 | | 13'42" (+08'01") | 1000 / 59000 |
| 60 | | 07'53" (+02'12") | 1000 / 60000 |
| 61 | | 07'47" (+02'06") | 1000 / 61000 |
| 62 | | 07'38" (+01'57") | 1000 / 62000 |
| 63 | | 07'27" (+01'46") | 1000 / 63000 |
| 64 | | 19'01" (+13'20") | 1000 / 64000 |
| 65 | | 07'19" (+01'38") | 1000 / 65000 |
| 66 | | 08'38" (+02'57") | 1000 / 66000 |
| 67 | | 07'35" (+01'54") | 1000 / 67000 |
| 68 | | 07'49" (+02'08") | 1000 / 68000 |
| 69 | | 07'13" (+01'32") | 1000 / 69000 |
| 70 | | 07'42" (+02'01") | 1000 / 70000 |
| 71 | | 10'27" (+04'46") | 1000 / 71000 |
| 72 | | 07'07" (+01'26") | 1000 / 72000 |
| 73 | | 07'59" (+02'18") | 1000 / 73000 |
| 74 | | 07'55" (+02'14") | 1000 / 74000 |
| 75 | | 08'04" (+02'23") | 1000 / 75000 |
| 76 | | 11'41" (+06'00") | 1000 / 76000 |
| 77 | | 08'38" (+02'57") | 1000 / 77000 |
| 78 | | 07'57" (+02'16") | 1000 / 78000 |
| 79 | | 09'09" (+03'28") | 1000 / 79000 |
| 80 | | 07'04" (+01'23") | 1000 / 80000 |
| 81 | | 07'23" (+01'42") | 1000 / 81000 |
| 82 | | 11'39" (+05'58") | 1000 / 82000 |
| 83 | | 07'14" (+01'33") | 1000 / 83000 |
| 84 | | 06'59" (+01'18") | 1000 / 84000 |
| 85 | | 07'23" (+01'42") | 1000 / 85000 |
| 86 | | 06'57" (+01'16") | 1000 / 86000 |
| 87 | | 08'23" (+02'42") | 1000 / 87000 |
| 88 | | 11'49" (+06'08") | 1000 / 88000 |
| 89 | | 13'20" (+07'39") | 1000 / 89000 |
| 90 | | 08'14" (+02'33") | 1000 / 90000 |
| 91 | | 07'51" (+02'10") | 1000 / 91000 |
| 92 | | 07'34" (+01'53") | 1000 / 92000 |
| 93 | | 08'37" (+02'56") | 1000 / 93000 |
| 94 | | 07'04" (+01'23") | 1000 / 94000 |
| 95 | | 09'04" (+03'23") | 1000 / 95000 |
| 96 | | 07'19" (+01'38") | 1000 / 96000 |
| 97 | | 08'32" (+02'51") | 1000 / 97000 |
| 98 | | 07'25" (+01'44") | 1000 / 98000 |
| 99 | | 12'23" (+06'42") | 1000 / 99000 |
| 100 | | 07'47" (+02'06") | 1000 / 100000 |
| 101 | | 07'20" (+01'39") | 1000 / 101000 |
| 102 | | 06'56" (+01'15") | 1000 / 102000 |
| 103 | | 09'44" (+04'03") | 817 / 102817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 355.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'21" | 00:15'19" |
| 3 | 06'54" | 00:22'13" |
| 4 | 06'43" | 00:28'56" |
| 5 | 06'56" | 00:35'52" |
| 6 | 07'14" | 00:43'06" |
| 7 | 06'47" | 00:49'53" |
| 8 | 07'15" | 00:57'08" |
| 9 | 10'53" | 01:08'01" |
| 10 | 07'56" | 01:15'57" |
| 11 | 06'59" | 01:22'56" |
| 12 | 07'22" | 01:30'18" |
| 13 | 06'25" | 01:36'43" |
| 14 | 06'53" | 01:43'36" |
| 15 | 10'17" | 01:53'53" |
| 16 | 37'04" | 02:30'57" |
| 17 | 08'49" | 02:39'46" |
| 18 | 07'36" | 02:47'22" |
| 19 | 06'46" | 02:54'08" |
| 20 | 07'20" | 03:01'28" |
| 21 | 06'51" | 03:08'19" |
| 22 | 07'51" | 03:16'10" |
| 23 | 07'03" | 03:23'13" |
| 24 | 07'04" | 03:30'17" |
| 25 | 06'59" | 03:37'16" |
| 26 | 10'08" | 03:47'24" |
| 27 | 07'27" | 03:54'51" |
| 28 | 07'25" | 04:02'16" |
| 29 | 08'43" | 04:10'59" |
| 30 | 07'25" | 04:18'24" |
| 31 | 07'18" | 04:25'42" |
| 32 | 10'16" | 04:35'58" |
| 33 | 24'38" | 05:00'36" |
| 34 | 05'42" | 05:06'18" |
| 35 | 07'50" | 05:14'08" |
| 36 | 09'15" | 05:23'23" |
| 37 | 07'17" | 05:30'40" |
| 38 | 07'30" | 05:38'10" |
| 39 | 06'28" | 05:44'38" |
| 40 | 07'25" | 05:52'03" |
| 41 | 07'17" | 05:59'20" |
| 42 | 07'37" | 06:06'57" |
| 43 | 06'58" | 06:13'55" |
| 44 | 07'22" | 06:21'17" |
| 45 | 07'16" | 06:28'33" |
| 46 | 07'11" | 06:35'44" |
| 47 | 07'09" | 06:42'53" |
| 48 | 07'41" | 06:50'34" |
| 49 | 12'52" | 07:03'26" |
| 50 | 07'52" | 07:11'18" |
| 51 | 09'13" | 07:20'31" |
| 52 | 08'01" | 07:28'32" |
| 53 | 07'55" | 07:36'27" |
| 54 | 08'02" | 07:44'29" |
| 55 | 07'31" | 07:52'00" |
| 56 | 07'25" | 07:59'25" |
| 57 | 07'17" | 08:06'42" |
| 58 | 07'33" | 08:14'15" |
| 59 | 13'42" | 08:27'57" |
| 60 | 07'54" | 08:35'51" |
| 61 | 07'48" | 08:43'39" |
| 62 | 07'38" | 08:51'17" |
| 63 | 07'28" | 08:58'45" |
| 64 | 19'01" | 09:17'46" |
| 65 | 07'20" | 09:25'06" |
| 66 | 08'39" | 09:33'45" |
| 67 | 07'35" | 09:41'20" |
| 68 | 07'50" | 09:49'10" |
| 69 | 07'13" | 09:56'23" |
| 70 | 07'43" | 10:04'06" |
| 71 | 10'27" | 10:14'33" |
| 72 | 07'07" | 10:21'40" |
| 73 | 08'00" | 10:29'40" |
| 74 | 07'56" | 10:37'36" |
| 75 | 08'04" | 10:45'40" |
| 76 | 11'42" | 10:57'22" |
| 77 | 08'38" | 11:06'00" |
| 78 | 07'58" | 11:13'58" |
| 79 | 09'09" | 11:23'07" |
| 80 | 07'04" | 11:30'11" |
| 81 | 07'24" | 11:37'35" |
| 82 | 11'39" | 11:49'14" |
| 83 | 07'15" | 11:56'29" |
| 84 | 07'00" | 12:03'29" |
| 85 | 07'23" | 12:10'52" |
| 86 | 06'57" | 12:17'49" |
| 87 | 08'27" | 12:26'16" |
| 88 | 11'50" | 12:38'06" |
| 89 | 13'21" | 12:51'27" |
| 90 | 08'14" | 12:59'41" |
| 91 | 07'51" | 13:07'32" |
| 92 | 07'35" | 13:15'07" |
| 93 | 08'37" | 13:23'44" |
| 94 | 07'05" | 13:30'49" |
| 95 | 09'04" | 13:39'53" |
| 96 | 07'19" | 13:47'12" |
| 97 | 08'33" | 13:55'45" |
| 98 | 07'25" | 14:03'10" |
| 99 | 12'24" | 14:15'34" |
| 100 | 07'47" | 14:23'21" |
| 101 | 07'20" | 14:30'41" |
| 102 | 06'56" | 14:37'37" |
| 102.8 | 09'44" | 14:45'35" |
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