|  102.0 km | 15:09:42 | 08:55/km | 第29馬| 官方成績 | | 日期 | 2020-10-17 | | 成績 | 15:09:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'26" (+03'19") | 01:07'53" (+03'46") | | 00:36'27" (+08'20") | | 00:38'40" (+10'33") | 01:15'57" (+11'50") | | 00:37'17" (+09'10") | | 00:33'06" (+04'59") | 01:08'40" (+04'33") | | 00:35'34" (+07'27") | | 00:36'00" (+07'53") | 01:04'07" | | 00:28'07" | | 00:47'18" (+19'11") | 01:31'34" (+27'27") | | 00:44'16" (+16'09") | | 00:55'34" (+27'27") | 01:41'44" (+37'37") | | 00:46'10" (+18'03") | | 00:43'46" (+15'39") | 01:32'27" (+28'20") | | 00:48'41" (+20'34") | | 00:42'48" (+14'41") | 01:26'21" (+22'14") | | 00:43'33" (+15'26") | | 00:47'32" (+19'25") | 01:32'49" (+28'42") | | 00:45'17" (+17'10") | | 00:56'40" (+28'33") | 01:38'21" (+34'14") | | 00:41'41" (+13'34") | |
日期: 2020-10-17 06:01 - 總爬升: 576 m - 平均心率: 131 - 卡路里: 5613 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+04'10") | 1000 / 1000 | | 2 | | 06'08" (+04'02") | 1000 / 2000 | | 3 | | 06'19" (+04'13") | 1000 / 3000 | | 4 | | 06'19" (+04'13") | 1000 / 4000 | | 5 | | 06'21" (+04'15") | 1000 / 5000 |
| 6 | | 06'20" (+04'14") | 1000 / 6000 | | 7 | | 06'14" (+04'08") | 1000 / 7000 | | 8 | | 08'33" (+06'27") | 1000 / 8000 | | 9 | | 09'24" (+07'18") | 1000 / 9000 | | 10 | | 05'54" (+03'48") | 1000 / 10000 | | 11 | | 06'23" (+04'17") | 1000 / 11000 | | 12 | | 06'22" (+04'16") | 1000 / 12000 | | 13 | | 05'28" (+03'22") | 1000 / 13000 | | 14 | | 05'39" (+03'33") | 1000 / 14000 | | 15 | | 14'45" (+12'39") | 1000 / 15000 | | 16 | | 16'52" (+14'46") | 1000 / 16000 | | 17 | | 02'18" (+00'12") | 1000 / 17000 | | 18 | | 05'48" (+03'42") | 1000 / 18000 | | 19 | | 06'28" (+04'22") | 1000 / 19000 | | 20 | | 05'49" (+03'43") | 1000 / 20000 | | 21 | | 07'38" (+05'32") | 1000 / 21000 | | 22 | | 06'15" (+04'09") | 1000 / 22000 | | 23 | | 06'13" (+04'07") | 1000 / 23000 | | 24 | | 06'42" (+04'36") | 1000 / 24000 | | 25 | | 06'15" (+04'09") | 1000 / 25000 | | 26 | | 06'25" (+04'19") | 1000 / 26000 | | 27 | | 06'47" (+04'41") | 1000 / 27000 | | 28 | | 06'35" (+04'29") | 1000 / 28000 | | 29 | | 07'19" (+05'13") | 1000 / 29000 | | 30 | | 08'25" (+06'19") | 1000 / 30000 | | 31 | | 06'44" (+04'38") | 1000 / 31000 | | 32 | | 07'32" (+05'26") | 1000 / 32000 | | 33 | | 06'14" (+04'08") | 1000 / 33000 | | 34 | | 09'20" (+07'14") | 1000 / 34000 | | 35 | | 06'08" (+04'02") | 1000 / 35000 | | 36 | | 07'48" (+05'42") | 1000 / 36000 | | 37 | | 06'53" (+04'47") | 1000 / 37000 | | 38 | | 08'26" (+06'20") | 1000 / 38000 | | 39 | | 02'06" | 1000 / 39000 | | 40 | | 02'51" (+00'45") | 1000 / 40000 | | 41 | | 12'24" (+10'18") | 1000 / 41000 | | 42 | | 07'37" (+05'31") | 1000 / 42000 | | 43 | | 07'56" (+05'50") | 1000 / 43000 | | 44 | | 09'22" (+07'16") | 1000 / 44000 | | 45 | | 09'56" (+07'50") | 1000 / 45000 | | 46 | | 09'49" (+07'43") | 1000 / 46000 | | 47 | | 11'13" (+09'07") | 1000 / 47000 | | 48 | | 06'37" (+04'31") | 1000 / 48000 | | 49 | | 09'49" (+07'43") | 1000 / 49000 | | 50 | | 06'46" (+04'40") | 1000 / 50000 | | 51 | | 10'50" (+08'44") | 1000 / 51000 | | 52 | | 06'58" (+04'52") | 1000 / 52000 | | 53 | | 11'19" (+09'13") | 1000 / 53000 | | 54 | | 19'37" (+17'31") | 1000 / 54000 | | 55 | | 06'46" (+04'40") | 1000 / 55000 | | 56 | | 06'57" (+04'51") | 1000 / 56000 | | 57 | | 09'51" (+07'45") | 1000 / 57000 | | 58 | | 09'51" (+07'45") | 1000 / 58000 | | 59 | | 11'06" (+09'00") | 1000 / 59000 | | 60 | | 08'23" (+06'17") | 1000 / 60000 | | 61 | | 07'33" (+05'27") | 1000 / 61000 | | 62 | | 08'45" (+06'39") | 1000 / 62000 | | 63 | | 07'48" (+05'42") | 1000 / 63000 | | 64 | | 12'22" (+10'16") | 1000 / 64000 | | 65 | | 07'15" (+05'09") | 1000 / 65000 | | 66 | | 07'06" (+05'00") | 1000 / 66000 | | 67 | | 07'43" (+05'37") | 1000 / 67000 | | 68 | | 07'55" (+05'49") | 1000 / 68000 | | 69 | | 17'55" (+15'49") | 1000 / 69000 | | 70 | | 08'01" (+05'55") | 1000 / 70000 | | 71 | | 08'26" (+06'20") | 1000 / 71000 | | 72 | | 08'33" (+06'27") | 1000 / 72000 | | 73 | | 08'40" (+06'34") | 1000 / 73000 | | 74 | | 07'01" (+04'55") | 1000 / 74000 | | 75 | | 10'06" (+08'00") | 1000 / 75000 | | 76 | | 07'35" (+05'29") | 1000 / 76000 | | 77 | | 12'08" (+10'02") | 1000 / 77000 | | 78 | | 10'27" (+08'21") | 1000 / 78000 | | 79 | | 06'40" (+04'34") | 1000 / 79000 | | 80 | | 06'40" (+04'34") | 1000 / 80000 | | 81 | | 07'54" (+05'48") | 1000 / 81000 | | 82 | | 13'52" (+11'46") | 1000 / 82000 | | 83 | | 07'08" (+05'02") | 1000 / 83000 | | 84 | | 10'27" (+08'21") | 1000 / 84000 | | 85 | | 08'09" (+06'03") | 1000 / 85000 | | 86 | | 08'59" (+06'53") | 1000 / 86000 | | 87 | | 14'36" (+12'30") | 1000 / 87000 | | 88 | | 08'28" (+06'22") | 1000 / 88000 | | 89 | | 06'26" (+04'20") | 1000 / 89000 | | 90 | | 06'46" (+04'40") | 1000 / 90000 | | 91 | | 08'35" (+06'29") | 1000 / 91000 | | 92 | | 11'34" (+09'28") | 1000 / 92000 | | 93 | | 11'14" (+09'08") | 1000 / 93000 | | 94 | | 16'25" (+14'19") | 1000 / 94000 | | 95 | | 08'51" (+06'45") | 1000 / 95000 | | 96 | | 07'35" (+05'29") | 1000 / 96000 | | 97 | | 07'49" (+05'43") | 1000 / 97000 | | 98 | | 08'47" (+06'41") | 1000 / 98000 | | 99 | | 08'15" (+06'09") | 1000 / 99000 | | 100 | | 09'11" (+07'05") | 1000 / 100000 | | 101 | | 07'38" (+05'32") | 1000 / 101000 | | 102 | | 10'28" (+08'22") | 1000 / 102000 | | 103 | | 08'54" (+06'48") | 1000 / 103000 | | 104 | | 08'56" (+06'50") | 1000 / 104000 | | 105 | | 09'30" (+07'24") | 1000 / 105000 | | 106 | | 07'27" (+05'21") | 1000 / 106000 | | 107 | | 08'19" (+06'13") | 1000 / 107000 |
賽前宣言: 初 賽後評分: 第一場百k 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 245.59 km  母子鱷魚 Y拖 累積 : 6266.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 06'08" | 00:12'25" | | 3 | 06'19" | 00:18'44" | | 4 | 06'20" | 00:25'04" | | 5 | 06'22" | 00:31'26" | | 6 | 06'20" | 00:37'46" | | 7 | 06'14" | 00:44'00" | | 8 | 08'33" | 00:52'33" | | 9 | 09'25" | 01:01'58" | | 10 | 05'55" | 01:07'53" | | 11 | 06'23" | 01:14'16" | | 12 | 06'23" | 01:20'39" | | 13 | 05'29" | 01:26'08" | | 14 | 05'39" | 01:31'47" | | 15 | 14'46" | 01:46'33" | | 16 | 16'53" | 02:03'26" | | 17 | 02'19" | 02:05'45" | | 18 | 05'48" | 02:11'33" | | 19 | 06'28" | 02:18'01" | | 20 | 05'49" | 02:23'50" | | 21 | 07'39" | 02:31'29" | | 22 | 06'15" | 02:37'44" | | 23 | 06'14" | 02:43'58" | | 24 | 06'42" | 02:50'40" | | 25 | 06'16" | 02:56'56" | | 26 | 06'25" | 03:03'21" | | 27 | 06'48" | 03:10'09" | | 28 | 06'35" | 03:16'44" | | 29 | 07'20" | 03:24'04" | | 30 | 08'26" | 03:32'30" | | 31 | 06'44" | 03:39'14" | | 32 | 07'33" | 03:46'47" | | 33 | 06'14" | 03:53'01" | | 34 | 09'20" | 04:02'21" | | 35 | 06'09" | 04:08'30" | | 36 | 07'48" | 04:16'18" | | 37 | 06'54" | 04:23'12" | | 38 | 08'27" | 04:31'39" | | 39 | 02'07" | 04:33'46" | | 40 | 02'51" | 04:36'37" | | 41 | 12'24" | 04:49'01" | | 42 | 07'38" | 04:56'39" | | 43 | 07'57" | 05:04'36" | | 44 | 09'22" | 05:13'58" | | 45 | 09'57" | 05:23'55" | | 46 | 09'49" | 05:33'44" | | 47 | 11'14" | 05:44'58" | | 48 | 06'37" | 05:51'35" | | 49 | 09'50" | 06:01'25" | | 50 | 06'46" | 06:08'11" | | 51 | 10'51" | 06:19'02" | | 52 | 06'58" | 06:26'00" | | 53 | 11'20" | 06:37'20" | | 54 | 19'38" | 06:56'58" | | 55 | 06'47" | 07:03'45" | | 56 | 06'57" | 07:10'42" | | 57 | 09'52" | 07:20'34" | | 58 | 09'51" | 07:30'25" | | 59 | 11'07" | 07:41'32" | | 60 | 08'23" | 07:49'55" | | 61 | 07'34" | 07:57'29" | | 62 | 08'45" | 08:06'14" | | 63 | 07'49" | 08:14'03" | | 64 | 12'22" | 08:26'25" | | 65 | 07'16" | 08:33'41" | | 66 | 07'06" | 08:40'47" | | 67 | 07'43" | 08:48'30" | | 68 | 07'55" | 08:56'25" | | 69 | 17'56" | 09:14'21" | | 70 | 08'01" | 09:22'22" | | 71 | 08'26" | 09:30'48" | | 72 | 08'33" | 09:39'21" | | 73 | 08'41" | 09:48'02" | | 74 | 07'01" | 09:55'03" | | 75 | 10'07" | 10:05'10" | | 76 | 07'36" | 10:12'46" | | 77 | 12'08" | 10:24'54" | | 78 | 10'27" | 10:35'21" | | 79 | 06'41" | 10:42'02" | | 80 | 06'41" | 10:48'43" | | 81 | 07'55" | 10:56'38" | | 82 | 13'52" | 11:10'30" | | 83 | 07'09" | 11:17'39" | | 84 | 10'27" | 11:28'06" | | 85 | 08'09" | 11:36'15" | | 86 | 09'00" | 11:45'15" | | 87 | 14'36" | 11:59'51" | | 88 | 08'28" | 12:08'19" | | 89 | 06'27" | 12:14'46" | | 90 | 06'46" | 12:21'32" | | 91 | 08'35" | 12:30'07" | | 92 | 11'34" | 12:41'41" | | 93 | 11'15" | 12:52'56" | | 94 | 16'25" | 13:09'21" | | 95 | 08'51" | 13:18'12" | | 96 | 07'36" | 13:25'48" | | 97 | 07'50" | 13:33'38" | | 98 | 08'47" | 13:42'25" | | 99 | 08'16" | 13:50'41" | | 100 | 09'12" | 13:59'53" | | 101 | 07'38" | 14:07'31" | | 102 | 10'28" | 14:17'59" | | 103 | 08'54" | 14:26'53" | | 104 | 08'57" | 14:35'50" | | 105 | 09'30" | 14:45'20" | | 106 | 07'28" | 14:52'48" | | 107 | 08'19" | 15:01'07" | | 108.0 | 08'42" | 15:09'43" |
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