18.5 km | 01:42:01 | 05:30/km日期: 2020-10-17 15:57 - 總爬升: 187 m - 平均心率: 149 - 卡路里: 945 Cal - 平均步頻: 188
Pace: 05'58" / 06'39" / 05'37" / 06'16" / 06'08" / 05'25" / 05'26" / 05'22" / 08'20" / 05'45" / 05'26" / 05'15" / 05'13" / 05'12" / 05'13" / 05'31" / 05'11" / 05'18" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'48") | 1000 / 1000 |
| 2 | | 05'41" (+00'31") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 06'16" (+01'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'57") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'35") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 1000 / 11000 |
| 12 | | 05'14" (+00'04") | 1000 / 12000 |
| 13 | | 05'13" (+00'03") | 1000 / 13000 |
| 14 | | 05'12" (+00'02") | 1000 / 14000 |
| 15 | | 05'12" (+00'02") | 1000 / 15000 |
| 16 | | 05'31" (+00'21") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 05'18" (+00'08") | 1000 / 18000 |
| 19 | | 05'21" (+00'11") | 530 / 18530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 410.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'39" | 00:12'37" |
| 3 | 05'37" | 00:18'14" |
| 4 | 06'16" | 00:24'30" |
| 5 | 06'08" | 00:30'38" |
| 6 | 05'25" | 00:36'03" |
| 7 | 05'26" | 00:41'29" |
| 8 | 05'22" | 00:46'51" |
| 9 | 08'20" | 00:55'11" |
| 10 | 05'45" | 01:00'56" |
| 11 | 05'26" | 01:06'22" |
| 12 | 05'15" | 01:11'37" |
| 13 | 05'13" | 01:16'50" |
| 14 | 05'12" | 01:22'02" |
| 15 | 05'13" | 01:27'15" |
| 16 | 05'31" | 01:32'46" |
| 17 | 05'11" | 01:37'57" |
| 18 | 05'18" | 01:43'15" |
| 18.5 | 05'22" | 01:46'06" |
展開計圈分析
留言 
