15.0 km | 01:10:47 | 04:42/km日期: 2020-10-17 09:51 - 平均心率: 152 - 卡路里: 1000 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 75%
Pace: 05'07" / 05'24" / 05'52" / 04'52" / 04'51" / 04'44" / 04'46" / 04'43" / 04'43" / 04'39" / 04'38" / 04'36" / 04'29" / 04'25" / 04'21" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'46") | 1000 / 1000 |
| 2 | | 04'58" (+00'37") | 1000 / 2000 |
| 3 | | 04'51" (+00'30") | 1000 / 3000 |
| 4 | | 04'51" (+00'30") | 1000 / 4000 |
| 5 | | 04'50" (+00'29") | 1000 / 5000 |
| 6 | | 04'44" (+00'23") | 1000 / 6000 |
| 7 | | 04'45" (+00'24") | 1000 / 7000 |
| 8 | | 04'43" (+00'22") | 1000 / 8000 |
| 9 | | 04'42" (+00'21") | 1000 / 9000 |
| 10 | | 04'38" (+00'17") | 1000 / 10000 |
| 11 | | 04'37" (+00'16") | 1000 / 11000 |
| 12 | | 04'36" (+00'15") | 1000 / 12000 |
| 13 | | 04'29" (+00'08") | 1000 / 13000 |
| 14 | | 04'24" (+00'03") | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 02'54" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 225.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'24" | 00:10'31" |
| 3 | 05'52" | 00:16'23" |
| 4 | 04'52" | 00:21'15" |
| 5 | 04'51" | 00:26'06" |
| 6 | 04'44" | 00:30'50" |
| 7 | 04'46" | 00:35'36" |
| 8 | 04'43" | 00:40'19" |
| 9 | 04'43" | 00:45'02" |
| 10 | 04'39" | 00:49'41" |
| 11 | 04'38" | 00:54'19" |
| 12 | 04'36" | 00:58'55" |
| 13 | 04'29" | 01:03'24" |
| 14 | 04'25" | 01:07'49" |
| 15 | 04'21" | 01:12'10" |
| 15.0 | 03'29" | 01:12'13" |
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