9.7 km | 01:06:06 | 06:49/km日期: 2014-11-19 19:24 - 地點: 樟河濱 - 天氣: 涼 - 卡路里: 445 Cal - 溫度: 19°C - 濕度: 91%
Pace: 07'03" / 07'00" / 07'06" / 06'59" / 06'38" / 06'04" / 06'37" / 06'39" / 06'26" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'59") | 1000 / 1000 |
| 2 | | 07'00" (+00'56") | 1000 / 2000 |
| 3 | | 07'06" (+01'02") | 1000 / 3000 |
| 4 | | 06'58" (+00'54") | 1000 / 4000 |
| 5 | | 06'37" (+00'33") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'37" (+00'33") | 1000 / 7000 |
| 8 | | 06'38" (+00'34") | 1000 / 8000 |
| 9 | | 06'26" (+00'22") | 1000 / 9000 |
| 10 | | 07'59" (+01'55") | 695 / 9695 |
11月累積里程 :
102.69 km 
Asics GEL-NIMBUS 16 T485N-3497 累積 :
1613.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'00" | 00:14'03" |
| 3 | 07'06" | 00:21'09" |
| 4 | 06'59" | 00:28'08" |
| 5 | 06'38" | 00:34'46" |
| 6 | 06'04" | 00:40'50" |
| 7 | 06'37" | 00:47'27" |
| 8 | 06'39" | 00:54'06" |
| 9 | 06'26" | 01:00'32" |
| 9.7 | 06'25" | 01:05'00" |
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