18.0 km | 02:00:10 | 06:39/km日期: 2020-10-15 15:54 - 平均心率: 145 - 卡路里: 1104 Cal - 總步數: 22488 - 平均步頻: 187 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 82%
Pace: 06'06" / 06'19" / 06'18" / 06'43" / 06'19" / 06'16" / 07'13" / 06'41" / 06'25" / 07'00" / 06'49" / 07'02" / 06'21" / 06'41" / 07'23" / 06'23" / 07'11" / 06'33" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" | 1004 / 1004 | 178 / 92 |
| 2 | | 06'17" (+00'12") | 1003 / 2007 | 189 / 83 |
| 3 | | 06'17" (+00'12") | 1002 / 3009 | 186 / 85 |
| 4 | | 06'42" (+00'37") | 1002 / 4011 | 187 / 79 |
| 5 | | 06'17" (+00'12") | 1004 / 5016 | 186 / 85 |
| 6 | | 06'15" (+00'10") | 1001 / 6017 | 187 / 85 |
| 7 | | 07'14" (+01'09") | 1004 / 7022 | 192 / 71 |
| 8 | | 06'36" (+00'31") | 1008 / 8030 | 188 / 80 |
| 9 | | 06'24" (+00'19") | 1001 / 9032 | 184 / 84 |
| 10 | | 06'58" (+00'53") | 1003 / 10035 | 188 / 76 |
| 11 | | 06'47" (+00'42") | 1002 / 11038 | 189 / 77 |
| 12 | | 06'59" (+00'54") | 1006 / 12045 | 180 / 79 |
| 13 | | 06'32" (+00'27") | 1006 / 13051 | 181 / 84 |
| 14 | | 06'37" (+00'32") | 1004 / 14056 | 184 / 82 |
| 15 | | 07'11" (+01'06") | 1000 / 15056 | 192 / 72 |
| 16 | | 06'23" (+00'18") | 1005 / 16062 | 186 / 83 |
| 17 | | 07'09" (+01'04") | 1002 / 17064 | 192 / 72 |
| 18 | | 06'31" (+00'26") | 1004 / 18068 | 187 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 98.24 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'19" | 00:12'25" |
| 3 | 06'18" | 00:18'43" |
| 4 | 06'43" | 00:25'26" |
| 5 | 06'19" | 00:31'45" |
| 6 | 06'16" | 00:38'01" |
| 7 | 07'13" | 00:45'14" |
| 8 | 06'41" | 00:51'55" |
| 9 | 06'25" | 00:58'20" |
| 10 | 07'00" | 01:05'20" |
| 11 | 06'49" | 01:12'09" |
| 12 | 07'02" | 01:19'11" |
| 13 | 06'21" | 01:25'32" |
| 14 | 06'41" | 01:32'13" |
| 15 | 07'23" | 01:39'36" |
| 16 | 06'23" | 01:45'59" |
| 17 | 07'11" | 01:53'10" |
| 18 | 06'33" | 01:59'43" |
| 18.0 | 09'22" | 02:00'10" |
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