16.0 km | 01:11:37 | 04:28/km日期: 2020-10-15 05:51 - 卡路里: 1029 Cal - 平均步頻: 180
Pace: 04'23" / 04'23" / 04'26" / 04'33" / 04'28" / 04'38" / 04'33" / 04'31" / 04'29" / 04'28" / 04'59" / 04'31" / 04'29" / 04'30" / 04'27" / 04'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'02") | 1000 / 1000 |
| 2 | | 04'22" (+00'01") | 1000 / 2000 |
| 3 | | 04'25" (+00'04") | 1000 / 3000 |
| 4 | | 04'33" (+00'12") | 1000 / 4000 |
| 5 | | 04'27" (+00'06") | 1000 / 5000 |
| 6 | | 04'27" (+00'06") | 1000 / 6000 |
| 7 | | 04'33" (+00'12") | 1000 / 7000 |
| 8 | | 04'31" (+00'10") | 1000 / 8000 |
| 9 | | 04'28" (+00'07") | 1000 / 9000 |
| 10 | | 04'27" (+00'06") | 1000 / 10000 |
| 11 | | 04'29" (+00'08") | 1000 / 11000 |
| 12 | | 04'31" (+00'10") | 1000 / 12000 |
| 13 | | 04'28" (+00'07") | 1000 / 13000 |
| 14 | | 04'29" (+00'08") | 1000 / 14000 |
| 15 | | 04'27" (+00'06") | 1000 / 15000 |
| 16 | | 04'21" | 1000 / 16000 |
| 17 | | 04'59" (+00'38") | 26 / 16026 |
10月累積里程 :
380.11 km 
Nike Vaporfly Next % 累積 :
739.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'23" | 00:08'46" |
| 3 | 04'26" | 00:13'12" |
| 4 | 04'33" | 00:17'45" |
| 5 | 04'28" | 00:22'13" |
| 6 | 04'38" | 00:26'51" |
| 7 | 04'33" | 00:31'24" |
| 8 | 04'31" | 00:35'55" |
| 9 | 04'29" | 00:40'24" |
| 10 | 04'28" | 00:44'52" |
| 11 | 04'59" | 00:49'51" |
| 12 | 04'31" | 00:54'22" |
| 13 | 04'29" | 00:58'51" |
| 14 | 04'30" | 01:03'21" |
| 15 | 04'27" | 01:07'48" |
| 16 | 04'22" | 01:12'10" |
| 16.0 | 05'01" | 01:12'18" |
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