6.3 km | 00:32:45 | 05:09/km日期: 2014-11-12 16:24 - 地點: 暨大操場 - 卡路里: 586 Cal - 溫度: 24°C - 濕度: 77%
Pace: 05'18" / 05'03" / 05'00" / 05'05" / 05'05" / 05'13" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'22") | 427 / 427 |
| 2 | | 05'14" (+00'16") | 447 / 875 |
| 3 | | 05'08" (+00'10") | 460 / 1336 |
| 4 | | 05'02" (+00'04") | 455 / 1791 |
| 5 | | 04'58" | 452 / 2244 |
| 6 | | 04'58" | 448 / 2692 |
| 7 | | 05'00" (+00'02") | 462 / 3155 |
| 8 | | 05'03" (+00'05") | 450 / 3605 |
| 9 | | 05'05" (+00'07") | 454 / 4060 |
| 10 | | 05'04" (+00'06") | 456 / 4516 |
| 11 | | 05'08" (+00'10") | 453 / 4969 |
| 12 | | 05'11" (+00'13") | 458 / 5428 |
| 13 | | 05'12" (+00'14") | 451 / 5879 |
| 14 | | 05'06" (+00'08") | 457 / 6336 |
| 15 | | 05'09" (+00'11") | 64 / 6401 |
11月累積里程 :
151.36 km 
asics cumulus 15 累積 :
1597.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 05'00" | 00:15'21" |
| 4 | 05'05" | 00:20'26" |
| 5 | 05'05" | 00:25'31" |
| 6 | 05'13" | 00:30'44" |
| 6.3 | 05'46" | 00:32'45" |
展開計圈分析
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