10.1 km | 01:02:18 | 06:09/km日期: 2020-10-14 17:23 - 平均心率: 149 - 卡路里: 793 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 93%
Pace: 04'53" / 05'21" / 06'04" / 05'48" / 06'03" / 06'10" / 08'43" / 06'51" / 06'18" / 05'32" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+01'12") | 1000 / 3000 |
| 4 | | 05'47" (+00'55") | 1000 / 4000 |
| 5 | | 06'03" (+01'11") | 1000 / 5000 |
| 6 | | 06'09" (+01'17") | 1000 / 6000 |
| 7 | | 08'43" (+03'51") | 1000 / 7000 |
| 8 | | 06'50" (+01'58") | 1000 / 8000 |
| 9 | | 06'18" (+01'26") | 1000 / 9000 |
| 10 | | 05'32" (+00'40") | 1000 / 10000 |
| 11 | | 05'16" (+00'24") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 131.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'21" | 00:10'14" |
| 3 | 06'04" | 00:16'18" |
| 4 | 05'48" | 00:22'06" |
| 5 | 06'03" | 00:28'09" |
| 6 | 06'10" | 00:34'19" |
| 7 | 08'43" | 00:43'02" |
| 8 | 06'51" | 00:49'53" |
| 9 | 06'18" | 00:56'11" |
| 10 | 05'32" | 01:01'43" |
| 10.1 | 05'18" | 01:02'19" |
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