12.0 km | 01:05:16 | 05:25/km日期: 2014-11-19 05:46 - 地點: 長興路 - 天氣: Sunny Day - 平均心率: 150 - 卡路里: 726 Cal - 溫度: 17°C - 濕度: 78%
Pace: 05'57" / 05'45" / 05'13" / 05'04" / 05'11" / 05'18" / 05'29" / 05'18" / 05'07" / 05'09" / 05'45" / 05'45" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'53") | 1000 / 1000 |
| 2 | | 05'44" (+00'41") | 1000 / 2000 |
| 3 | | 05'12" (+00'09") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'17" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'26") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'03") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'41") | 1000 / 11000 |
| 12 | | 05'44" (+00'41") | 1000 / 12000 |
| 13 | | 07'16" (+02'13") | 38 / 12038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 243.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'13" | 00:16'55" |
| 4 | 05'04" | 00:21'59" |
| 5 | 05'11" | 00:27'10" |
| 6 | 05'18" | 00:32'28" |
| 7 | 05'29" | 00:37'57" |
| 8 | 05'18" | 00:43'15" |
| 9 | 05'07" | 00:48'22" |
| 10 | 05'09" | 00:53'31" |
| 11 | 05'45" | 00:59'16" |
| 12 | 05'45" | 01:05'01" |
| 12.0 | 06'59" | 01:05'17" |
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