10.0 km | 00:59:50 | 05:58/km日期: 2020-10-13 21:10 - 平均心率: 141 - 卡路里: 612 Cal - 平均步頻: 164
Pace: 06'11" / 06'05" / 05'59" / 05'51" / 06'14" / 06'00" / 05'58" / 05'50" / 05'44" / 05'53" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'27") | 1000 / 1000 |
| 2 | | 06'05" (+00'21") | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 06'13" (+00'29") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 118.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 05'59" | 00:18'15" |
| 4 | 05'51" | 00:24'06" |
| 5 | 06'14" | 00:30'20" |
| 6 | 06'00" | 00:36'20" |
| 7 | 05'58" | 00:42'18" |
| 8 | 05'50" | 00:48'08" |
| 9 | 05'44" | 00:53'52" |
| 10 | 05'53" | 00:59'45" |
| 10.0 | 04'34" | 00:59'50" |
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