13.3 km | 01:19:06 | 05:56/km日期: 2020-10-13 11:42 - 地點: 中正紀念堂 - 天氣: 下雨 - 平均心率: 162 - 卡路里: 810 Cal - 平均步頻: 174
Pace: 05'59" / 06'24" / 05'55" / 05'45" / 05'41" / 05'46" / 05'57" / 05'36" / 05'46" / 05'55" / 06'03" / 06'03" / 06'23" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'24") | 1000 / 1000 |
| 2 | | 06'23" (+00'48") | 1000 / 2000 |
| 3 | | 05'54" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'20") | 1000 / 10000 |
| 11 | | 06'03" (+00'28") | 1000 / 11000 |
| 12 | | 06'02" (+00'27") | 1000 / 12000 |
| 13 | | 06'22" (+00'47") | 1000 / 13000 |
| 14 | | 06'18" (+00'43") | 297 / 13297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
152.24 km 
迪卡農 累積 :
337.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'24" | 00:12'23" |
| 3 | 05'55" | 00:18'18" |
| 4 | 05'45" | 00:24'03" |
| 5 | 05'41" | 00:29'44" |
| 6 | 05'46" | 00:35'30" |
| 7 | 05'57" | 00:41'27" |
| 8 | 05'36" | 00:47'03" |
| 9 | 05'46" | 00:52'49" |
| 10 | 05'55" | 00:58'44" |
| 11 | 06'03" | 01:04'47" |
| 12 | 06'03" | 01:10'50" |
| 13 | 06'23" | 01:17'13" |
| 13.3 | 06'32" | 01:19'10" |
展開計圈分析
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