10.1 km | 01:02:33 | 06:10/km日期: 2020-10-12 17:39 - 總爬升: 160 m - 地點: 大湖國小 - 天氣: 晴 - 卡路里: 899 Cal - 平均步頻: 176
Pace: 06'37" / 06'23" / 06'10" / 06'11" / 06'15" / 06'06" / 06'03" / 05'53" / 05'59" / 06'06" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'43") | 1000 / 1000 |
2 | | 06'23" (+00'30") | 1000 / 2000 |
3 | | 06'09" (+00'16") | 1000 / 3000 |
4 | | 06'11" (+00'18") | 1000 / 4000 |
5 | | 06'14" (+00'21") | 1000 / 5000 |
6 | | 06'06" (+00'13") | 1000 / 6000 |
7 | | 06'03" (+00'10") | 1000 / 7000 |
8 | | 05'53" | 1000 / 8000 |
9 | | 05'58" (+00'05") | 1000 / 9000 |
10 | | 06'06" (+00'13") | 1000 / 10000 |
11 | | 05'58" (+00'05") | 141 / 10141 |
10月累積里程 :
280.84 km 迪-749-EU45 累積 :
1652.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'23" | 00:13'00" |
3 | 06'10" | 00:19'10" |
4 | 06'11" | 00:25'21" |
5 | 06'15" | 00:31'36" |
6 | 06'06" | 00:37'42" |
7 | 06'03" | 00:43'45" |
8 | 05'53" | 00:49'38" |
9 | 05'59" | 00:55'37" |
10 | 06'06" | 01:01'43" |
10.1 | 05'59" | 01:02'34" |