16.8 km | 02:19:25 | 08:19/km日期: 2020-10-11 16:35 - 總爬升: 326 m - 平均心率: 142 - 卡路里: 1183 Cal - 平均步頻: 166
Pace: 07'36" / 07'14" / 08'43" / 08'41" / 08'31" / 06'03" / 05'57" / 06'22" / 08'52" / 08'08" / 07'41" / 08'03" / 06'56" / 10'24" / 07'07" / 12'49" / 13'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'38") | 1000 / 1000 |
| 2 | | 07'14" (+01'17") | 1000 / 2000 |
| 3 | | 08'43" (+02'46") | 1000 / 3000 |
| 4 | | 08'39" (+02'42") | 1000 / 4000 |
| 5 | | 08'30" (+02'33") | 1000 / 5000 |
| 6 | | 06'03" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 06'22" (+00'25") | 1000 / 8000 |
| 9 | | 08'51" (+02'54") | 1000 / 9000 |
| 10 | | 08'07" (+02'10") | 1000 / 10000 |
| 11 | | 07'41" (+01'44") | 1000 / 11000 |
| 12 | | 08'02" (+02'05") | 1000 / 12000 |
| 13 | | 06'56" (+00'59") | 1000 / 13000 |
| 14 | | 10'23" (+04'26") | 1000 / 14000 |
| 15 | | 07'07" (+01'10") | 1000 / 15000 |
| 16 | | 12'48" (+06'51") | 1000 / 16000 |
| 17 | | 13'31" (+07'34") | 763 / 16763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 158.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'14" | 00:14'50" |
| 3 | 08'43" | 00:23'33" |
| 4 | 08'41" | 00:32'14" |
| 5 | 08'31" | 00:40'45" |
| 6 | 06'03" | 00:46'48" |
| 7 | 05'57" | 00:52'45" |
| 8 | 06'22" | 00:59'07" |
| 9 | 08'52" | 01:07'59" |
| 10 | 08'08" | 01:16'07" |
| 11 | 07'41" | 01:23'48" |
| 12 | 08'03" | 01:31'51" |
| 13 | 06'56" | 01:38'47" |
| 14 | 10'24" | 01:49'11" |
| 15 | 07'07" | 01:56'18" |
| 16 | 12'49" | 02:09'07" |
| 16.8 | 13'32" | 02:19'27" |
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