|  102.1 km | 03:51:07 | 26.5 km/h日期: 2020-10-11 06:41 - 總爬升: 805 m - 地點: 白沙屯 - 平均心率: 120 - 卡路里: 3628 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.81 (-32.92) | 1020 / 1020 | | 2 | | 22.50 (-31.23) | 1018 / 2038 | | 3 | | 22.93 (-30.80) | 1002 / 3040 | | 4 | | 25.71 (-28.02) | 1016 / 4056 | | 5 | | 27.91 (-25.82) | 1002 / 5059 |
| 6 | | 30.00 (-23.73) | 1016 / 6075 | | 7 | | 34.29 (-19.45) | 1009 / 7085 | | 8 | | 31.86 (-21.87) | 1004 / 8089 | | 9 | | 27.69 (-26.04) | 1020 / 9110 | | 10 | | 34.29 (-19.45) | 1003 / 10114 | | 11 | | 29.51 (-24.22) | 1012 / 11126 | | 12 | | 39.56 (-14.17) | 1020 / 12147 | | 13 | | 41.38 (-12.35) | 1025 / 13172 | | 14 | | 38.30 (-15.43) | 1012 / 14184 | | 15 | | 36.73 (-17.00) | 1018 / 15203 | | 16 | | 35.64 (-18.09) | 1025 / 16229 | | 17 | | 41.38 (-12.35) | 1029 / 17258 | | 18 | | 31.30 (-22.43) | 1006 / 18265 | | 19 | | 38.71 (-15.02) | 1001 / 19266 | | 20 | | 45.00 (-8.73) | 1006 / 20273 | | 21 | | 41.86 (-11.87) | 1029 / 21303 | | 22 | | 39.13 (-14.60) | 1020 / 22323 | | 23 | | 37.11 (-16.62) | 1016 / 23340 | | 24 | | 25.71 (-28.02) | 1015 / 24356 | | 25 | | 39.56 (-14.17) | 1005 / 25361 | | 26 | | 35.29 (-18.44) | 1008 / 26370 | | 27 | | 36.73 (-17.00) | 1013 / 27384 | | 28 | | 41.38 (-12.35) | 1008 / 28392 | | 29 | | 37.89 (-15.84) | 1018 / 29411 | | 30 | | 34.95 (-18.78) | 1018 / 30429 | | 31 | | 41.38 (-12.35) | 1010 / 31440 | | 32 | | 35.29 (-18.44) | 1019 / 32460 | | 33 | | 28.80 (-24.93) | 1016 / 33476 | | 34 | | 25.90 (-27.83) | 1012 / 34489 | | 35 | | 29.51 (-24.22) | 1008 / 35498 | | 36 | | 20.93 (-32.80) | 1082 / 36580 | | 37 | | 32.73 (-21.00) | 1393 / 37974 | | 38 | | 53.73 | 1024 / 38999 | | 39 | | 27.69 (-26.04) | 1009 / 40008 | | 40 | | 26.09 (-27.64) | 1010 / 41019 | | 41 | | 27.69 (-26.04) | 1022 / 42041 | | 42 | | 22.36 (-31.37) | 1004 / 43045 | | 43 | | 20.34 (-33.39) | 1012 / 44058 | | 44 | | 17.22 (-36.51) | 1002 / 45061 | | 45 | | 21.95 (-31.78) | 1020 / 46081 | | 46 | | 28.35 (-25.38) | 1021 / 47102 | | 47 | | 27.48 (-26.25) | 1001 / 48104 | | 48 | | 29.51 (-24.22) | 1007 / 49112 | | 49 | | 32.73 (-21.00) | 1015 / 50127 | | 50 | | 35.29 (-18.44) | 1000 / 51128 | | 51 | | 33.64 (-20.09) | 1022 / 52150 | | 52 | | 36.00 (-17.73) | 1017 / 53167 | | 53 | | 34.29 (-19.45) | 1019 / 54187 | | 54 | | 34.62 (-19.12) | 1007 / 55195 | | 55 | | 31.86 (-21.87) | 1016 / 56212 | | 56 | | 33.64 (-20.09) | 1026 / 57238 | | 57 | | 33.33 (-20.40) | 1010 / 58249 | | 58 | | 31.03 (-22.70) | 1001 / 59251 | | 59 | | 28.57 (-25.16) | 1002 / 60253 | | 60 | | 31.58 (-22.15) | 1005 / 61258 | | 61 | | 30.51 (-23.22) | 1013 / 62272 | | 62 | | 31.86 (-21.87) | 1010 / 63283 | | 63 | | 29.51 (-24.22) | 1002 / 64286 | | 64 | | 32.43 (-21.30) | 1006 / 65292 | | 65 | | 31.30 (-22.43) | 1020 / 66313 | | 66 | | 27.27 (-26.46) | 1023 / 67336 | | 67 | | 35.29 (-18.44) | 1000 / 68336 | | 68 | | 30.00 (-23.73) | 1010 / 69346 | | 69 | | 30.25 (-23.48) | 1002 / 70349 | | 70 | | 30.00 (-23.73) | 1012 / 71361 | | 71 | | 34.62 (-19.12) | 1005 / 72367 | | 72 | | 34.29 (-19.45) | 1023 / 73391 | | 73 | | 33.33 (-20.40) | 1017 / 74409 | | 74 | | 37.11 (-16.62) | 1020 / 75430 | | 75 | | 33.96 (-19.77) | 1001 / 76431 | | 76 | | 32.14 (-21.59) | 1006 / 77438 | | 77 | | 33.03 (-20.70) | 1003 / 78441 | | 78 | | 37.11 (-16.62) | 1005 / 79447 | | 79 | | 19.89 (-33.84) | 1007 / 80454 | | 80 | | 14.40 (-39.33) | 1005 / 81460 | | 81 | | 16.98 (-36.75) | 1001 / 82461 | | 82 | | 53.73 | 1016 / 83478 | | 83 | | 44.44 (-9.29) | 1016 / 84494 | | 84 | | 14.34 (-39.39) | 1014 / 85508 | | 85 | | 8.31 (-45.42) | 1004 / 86513 | | 86 | | 10.17 (-43.56) | 1014 / 87527 | | 87 | | 27.91 (-25.82) | 1016 / 88544 | | 88 | | 27.91 (-25.82) | 1003 / 89547 | | 89 | | 34.95 (-18.78) | 1009 / 90557 | | 90 | | 15.86 (-37.87) | 1014 / 91571 | | 91 | | 18.18 (-35.55) | 1007 / 92579 | | 92 | | 11.80 (-41.93) | 1003 / 93583 | | 93 | | 25.71 (-28.02) | 1009 / 94593 | | 94 | | 27.69 (-26.04) | 1016 / 95609 | | 95 | | 24.00 (-29.73) | 1009 / 96619 | | 96 | | 23.84 (-29.89) | 1010 / 97630 | | 97 | | 24.83 (-28.90) | 1001 / 98631 | | 98 | | 22.50 (-31.23) | 1020 / 99652 | | 99 | | 25.00 (-28.73) | 1006 / 100658 | | 100 | | 16.90 (-36.83) | 1001 / 101659 | | 101 | | 16.90 (-36.83) | 1015 / 102674 |
 桃園郭大俠  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.5 | -2.5 % | | 2 | 22.5 | -0.8 % | | 3 | 23.1 | 2.0 % | | 4 | 25.2 | 2.1 % | | 5 | 27.7 | -0.4 % | | 6 | 29.5 | -0.6 % | | 7 | 33.3 | -1.5 % | | 8 | 32.1 | -1.8 % | | 9 | 27.1 | -1.0 % | | 10 | 34.0 | 2.0 % | | 11 | 29.5 | -1.4 % | | 12 | 37.9 | 2.2 % | | 13 | 41.4 | -1.1 % | | 14 | 36.7 | -1.2 % | | 15 | 36.7 | 1.8 % | | 16 | 35.3 | 1.6 % | | 17 | 40.9 | -0.8 % | | 18 | 31.3 | -1.2 % | | 19 | 37.9 | -1.0 % | | 20 | 43.9 | 1.8 % | | 21 | 42.4 | -0.7 % | | 22 | 38.3 | -1.1 % | | 23 | 39.1 | 1.5 % | | 24 | 24.5 | 2.4 % | | 25 | 40.9 | -1.0 % | | 26 | 35.0 | 2.2 % | | 27 | 35.3 | 1.2 % | | 28 | 41.4 | -1.0 % | | 29 | 36.7 | 2.7 % | | 30 | 34.3 | -1.6 % | | 31 | 42.4 | -0.9 % | | 32 | 37.9 | 1.4 % | | 33 | 27.7 | -1.2 % | | 34 | 24.8 | 2.8 % | | 35 | 32.7 | -2.7 % | | 36 | 21.2 | -0.8 % | | 37 | 30.0 | -6.2 % | | 38 | 25.4 | 2.7 % | | 39 | 32.7 | -1.9 % | | 40 | 26.7 | 1.8 % | | 41 | 25.7 | 1.4 % | | 42 | 24.3 | 2.3 % | | 43 | 21.6 | -1.1 % | | 44 | 17.8 | -2.8 % | | 45 | 21.6 | 2.0 % | | 46 | 24.2 | -0.9 % | | 47 | 27.7 | -0.2 % | | 48 | 26.7 | 1.2 % | | 49 | 32.7 | -0.9 % | | 50 | 34.3 | -0.2 % | | 51 | 32.7 | -0.1 % | | 52 | 35.3 | 1.3 % | | 53 | 33.3 | 1.0 % | | 54 | 35.3 | -0.2 % | | 55 | 31.9 | 1.2 % | | 56 | 32.7 | -0.5 % | | 57 | 32.7 | -0.1 % | | 58 | 30.8 | 1.0 % | | 59 | 32.7 | -1.0 % | | 60 | 27.7 | 1.2 % | | 61 | 30.8 | -0.9 % | | 62 | 30.5 | -0.6 % | | 63 | 28.8 | 1.5 % | | 64 | 32.7 | -0.4 % | | 65 | 30.8 | 1.0 % | | 66 | 28.6 | 1.3 % | | 67 | 30.5 | 1.8 % | | 68 | 31.3 | -0.6 % | | 69 | 30.8 | 3.3 % | | 70 | 29.3 | 2.0 % | | 71 | 32.1 | 2.0 % | | 72 | 33.3 | -0.8 % | | 73 | 32.7 | -0.4 % | | 74 | 35.3 | -0.4 % | | 75 | 35.0 | -0.4 % | | 76 | 31.3 | 2.3 % | | 77 | 31.3 | 2.0 % | | 78 | 35.6 | -1.9 % | | 79 | 33.6 | -0.9 % | | 80 | 13.8 | 4.1 % | | 81 | 12.9 | 4.2 % | | 82 | 46.8 | -3.8 % | | 83 | 49.3 | -2.9 % | | 84 | 29.5 | -2.0 % | | 85 | 9.8 | 4.7 % | | 86 | 8.7 | 4.3 % | | 87 | 13.8 | 2.6 % | | 88 | 31.3 | -3.8 % | | 89 | 29.0 | -3.4 % | | 90 | 25.7 | -3.4 % | | 91 | 16.7 | 3.7 % | | 92 | 13.6 | 3.7 % | | 93 | 14.7 | 2.1 % | | 94 | 28.8 | -2.9 % | | 95 | 27.7 | -2.1 % | | 96 | 20.6 | -5.2 % | | 97 | 27.3 | -0.4 % | | 98 | 17.9 | 3.2 % | | 99 | 33.6 | -1.1 % | | 100 | 20.6 | 1.3 % | | 101 | 16.8 | 3.7 % | | 102 | 20.1 | -1.1 % | | 102.1 | 1.4 | 36.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
Giant Propel Advanced 2 
展開計圈分析
