38.2 km | 05:36:13 | 08:47/km日期: 2020-10-11 06:06 - 總爬升: 1059 m - 平均心率: 127 - 卡路里: 2184 Cal - 平均步頻: 140
Pace: 08'20" / 08'58" / 08'18" / 07'50" / 07'29" / 08'49" / 08'28" / 07'48" / 09'07" / 10'14" / 08'54" / 15'14" / 07'45" / 07'21" / 10'02" / 10'18" / 11'06" / 11'59" / 12'03" / 14'06" / 06'44" / 06'08" / 06'45" / 07'57" / 09'39" / 09'47" / 07'29" / 07'34" / 07'44" / 08'35" / 09'20" / 06'23" / 06'47" / 08'03" / 08'27" / 08'56" / 08'38" / 05'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'30") | 1000 / 1000 |
| 2 | | 08'57" (+03'07") | 1000 / 2000 |
| 3 | | 08'17" (+02'27") | 1000 / 3000 |
| 4 | | 07'50" (+02'00") | 1000 / 4000 |
| 5 | | 07'29" (+01'39") | 1000 / 5000 |
| 6 | | 08'47" (+02'57") | 1000 / 6000 |
| 7 | | 08'28" (+02'38") | 1000 / 7000 |
| 8 | | 07'48" (+01'58") | 1000 / 8000 |
| 9 | | 09'07" (+03'17") | 1000 / 9000 |
| 10 | | 10'13" (+04'23") | 1000 / 10000 |
| 11 | | 08'54" (+03'04") | 1000 / 11000 |
| 12 | | 15'13" (+09'23") | 1000 / 12000 |
| 13 | | 07'44" (+01'54") | 1000 / 13000 |
| 14 | | 07'21" (+01'31") | 1000 / 14000 |
| 15 | | 10'02" (+04'12") | 1000 / 15000 |
| 16 | | 10'17" (+04'27") | 1000 / 16000 |
| 17 | | 11'05" (+05'15") | 1000 / 17000 |
| 18 | | 11'59" (+06'09") | 1000 / 18000 |
| 19 | | 12'02" (+06'12") | 1000 / 19000 |
| 20 | | 14'06" (+08'16") | 1000 / 20000 |
| 21 | | 06'43" (+00'53") | 1000 / 21000 |
| 22 | | 06'08" (+00'18") | 1000 / 22000 |
| 23 | | 06'44" (+00'54") | 1000 / 23000 |
| 24 | | 07'56" (+02'06") | 1000 / 24000 |
| 25 | | 09'38" (+03'48") | 1000 / 25000 |
| 26 | | 09'47" (+03'57") | 1000 / 26000 |
| 27 | | 07'28" (+01'38") | 1000 / 27000 |
| 28 | | 07'33" (+01'43") | 1000 / 28000 |
| 29 | | 07'43" (+01'53") | 1000 / 29000 |
| 30 | | 08'34" (+02'44") | 1000 / 30000 |
| 31 | | 09'20" (+03'30") | 1000 / 31000 |
| 32 | | 06'22" (+00'32") | 1000 / 32000 |
| 33 | | 06'47" (+00'57") | 1000 / 33000 |
| 34 | | 08'02" (+02'12") | 1000 / 34000 |
| 35 | | 08'27" (+02'37") | 1000 / 35000 |
| 36 | | 08'56" (+03'06") | 1000 / 36000 |
| 37 | | 08'37" (+02'47") | 1000 / 37000 |
| 38 | | 05'50" | 1000 / 38000 |
| 39 | | 05'51" (+00'01") | 220 / 38220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 219.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'58" | 00:17'18" |
| 3 | 08'18" | 00:25'36" |
| 4 | 07'50" | 00:33'26" |
| 5 | 07'29" | 00:40'55" |
| 6 | 08'49" | 00:49'44" |
| 7 | 08'28" | 00:58'12" |
| 8 | 07'48" | 01:06'00" |
| 9 | 09'07" | 01:15'07" |
| 10 | 10'14" | 01:25'21" |
| 11 | 08'54" | 01:34'15" |
| 12 | 15'14" | 01:49'29" |
| 13 | 07'45" | 01:57'14" |
| 14 | 07'21" | 02:04'35" |
| 15 | 10'02" | 02:14'37" |
| 16 | 10'18" | 02:24'55" |
| 17 | 11'06" | 02:36'01" |
| 18 | 11'59" | 02:48'00" |
| 19 | 12'03" | 03:00'03" |
| 20 | 14'06" | 03:14'09" |
| 21 | 06'44" | 03:20'53" |
| 22 | 06'08" | 03:27'01" |
| 23 | 06'45" | 03:33'46" |
| 24 | 07'57" | 03:41'43" |
| 25 | 09'39" | 03:51'22" |
| 26 | 09'47" | 04:01'09" |
| 27 | 07'29" | 04:08'38" |
| 28 | 07'34" | 04:16'12" |
| 29 | 07'44" | 04:23'56" |
| 30 | 08'35" | 04:32'31" |
| 31 | 09'20" | 04:41'51" |
| 32 | 06'23" | 04:48'14" |
| 33 | 06'47" | 04:55'01" |
| 34 | 08'03" | 05:03'04" |
| 35 | 08'27" | 05:11'31" |
| 36 | 08'56" | 05:20'27" |
| 37 | 08'38" | 05:29'05" |
| 38 | 05'51" | 05:34'56" |
| 38.2 | 05'53" | 05:36'14" |
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