| 481 m | 00:12:18 | 02:33/100m日期: 2020-10-11 06:08 - 平均心率: 108 - 卡路里: 98 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 2 | 2 | | 46'39" (+44'54") | | 1 | 3 | | 46'39" (+44'54") | | 1 | 4 | | 46'39" (+44'54") | | 1 | 5 | | 23'19" (+21'34") | | 1 |
6 | | 23'19" (+21'34") | | 1 | 7 | | 23'19" (+21'34") | | 1 | 8 | | 23'19" (+21'34") | | 1 | 9 | | 23'19" (+21'34") | | 1 | 10 | | 55'33" (+53'48") | | 1 | 11 | | 23'19" (+21'34") | | 1 | 12 | | 23'19" (+21'34") | | 1 | 13 | | 55'33" (+53'48") | | 1 | 14 | | 55'33" (+53'48") | | 1 | 15 | | 55'33" (+53'48") | | 1 | 16 | | 20'49" (+19'04") | | 1 | 17 | | 16'40" (+14'54") | | 1 | 18 | | 11'54" (+10'09") | | 1 | 19 | | 11'06" (+09'21") | | 1 | 20 | | 09'48" (+08'03") | | 1 | 21 | | 07'56" (+06'10") | | 1 | 22 | | 07'34" (+05'49") | | 1 | 23 | | 05'44" (+03'59") | | 1 | 24 | | 05'03" (+03'17") | | 1 | 25 | | 04'23" (+02'37") | | 1 | 26 | | 04'16" (+02'31") | | 1 | 27 | | 03'08" (+01'23") | 32 | 33 | 28 | | 02'58" (+01'13") | 33 | 34 | 29 | | 02'27" (+00'41") | 33 | 34 | 30 | | 02'20" (+00'35") | 32 | 33 | 31 | | 02'22" (+00'37") | 32 | 33 | 32 | | 02'16" (+00'31") | 31 | 32 | 33 | | 02'20" (+00'35") | 31 | 32 | 34 | | 02'18" (+00'33") | 31 | 32 | 35 | | 02'16" (+00'31") | 31 | 32 | 36 | | 02'15" (+00'29") | 30 | 31 | 37 | | 02'08" (+00'23") | 30 | 31 | 38 | | 02'11" (+00'26") | 30 | 31 | 39 | | 02'05" (+00'19") | 30 | 31 | 40 | | 02'06" (+00'21") | 30 | 31 | 41 | | 02'00" (+00'15") | 30 | 31 | 42 | | 02'00" (+00'15") | 30 | 31 | 43 | | 01'56" (+00'11") | 30 | 31 | 44 | | 01'56" (+00'11") | 30 | 31 | 45 | | 01'51" (+00'05") | 30 | 31 | 46 | | 01'52" (+00'07") | 30 | 31 | 47 | | 01'56" (+00'11") | 30 | 31 | 48 | | 02'01" (+00'16") | 22 | 23 | 49 | | 01'59" (+00'13") | 22 | 23 | 50 | | 02'03" (+00'18") | 22 | 23 | 51 | | 02'03" (+00'18") | 21 | 22 | 52 | | 02'13" (+00'28") | 21 | 22 | 53 | | 02'15" (+00'29") | 21 | 22 | 54 | | 02'22" (+00'37") | 21 | 22 | 55 | | 02'15" (+00'29") | 21 | 22 | 56 | | 02'20" (+00'35") | 21 | 22 | 57 | | 02'18" (+00'33") | 20 | 21 | 58 | | 02'20" (+00'35") | 20 | 21 | 59 | | 02'18" (+00'33") | 20 | 21 | 60 | | 02'11" (+00'26") | 25 | 26 | 61 | | 02'15" (+00'29") | 25 | 26 | 62 | | 02'06" (+00'21") | 27 | 28 | 63 | | 02'08" (+00'23") | 27 | 28 | 64 | | 02'08" (+00'23") | 27 | 28 | 65 | | 02'11" (+00'26") | 25 | 26 | 66 | | 02'16" (+00'31") | 25 | 26 | 67 | | 02'09" (+00'24") | 26 | 27 | 68 | | 02'15" (+00'29") | 26 | 27 | 69 | | 02'09" (+00'24") | 26 | 27 | 70 | | 02'11" (+00'26") | 26 | 27 | 71 | | 02'13" (+00'28") | 26 | 27 | 72 | | 02'06" (+00'21") | 26 | 27 | 73 | | 02'11" (+00'26") | 26 | 27 | 74 | | 02'04" (+00'19") | 26 | 27 | 75 | | 02'11" (+00'26") | 26 | 27 | 76 | | 02'08" (+00'23") | 26 | 27 | 77 | | 01'59" (+00'13") | 26 | 27 | 78 | | 02'00" (+00'15") | 26 | 27 | 79 | | 01'54" (+00'09") | 25 | 26 | 80 | | 01'56" (+00'11") | 25 | 26 | 81 | | 01'53" (+00'08") | 25 | 26 | 82 | | 01'59" (+00'13") | 25 | 26 | 83 | | 02'05" (+00'19") | 25 | 26 | 84 | | 02'04" (+00'19") | 25 | 26 | 85 | | 02'15" (+00'29") | 25 | 26 | 86 | | 02'09" (+00'24") | 25 | 26 | 87 | | 02'13" (+00'28") | 25 | 26 | 88 | | 02'13" (+00'28") | 25 | 26 | 89 | | 02'09" (+00'24") | 24 | 25 | 90 | | 02'15" (+00'29") | 24 | 25 | 91 | | 02'16" (+00'31") | 25 | 26 | 92 | | 02'27" (+00'41") | 25 | 26 | 93 | | 02'20" (+00'35") | 25 | 26 | 94 | | 02'20" (+00'35") | 25 | 26 | 95 | | 02'20" (+00'35") | 25 | 26 | 96 | | 02'11" (+00'26") | 24 | 25 | 97 | | 02'11" (+00'26") | 24 | 25 | 98 | | 02'06" (+00'21") | 24 | 25 | 99 | | 02'09" (+00'24") | 24 | 25 | 100 | | 02'09" (+00'24") | 25 | 26 | 101 | | 02'06" (+00'21") | 25 | 26 | 102 | | 02'09" (+00'24") | 25 | 26 | 103 | | 02'08" (+00'23") | 25 | 26 | 104 | | 02'15" (+00'29") | 25 | 26 | 105 | | 02'15" (+00'29") | 25 | 26 | 106 | | 02'09" (+00'24") | 24 | 25 | 107 | | 06'40" (+04'54") | 24 | 27 | 108 | | 01'45" | 25 | 26 | 109 | | 01'46" (+00'01") | 25 | 26 | 110 | | 01'46" (+00'01") | 25 | 26 | 111 | | 01'46" (+00'01") | 25 | 26 | 112 | | 01'45" | 26 | 27 | 113 | | 01'46" (+00'01") | 26 | 27 | 114 | | 01'46" (+00'01") | 26 | 27 | 115 | | 01'46" (+00'01") | 27 | 28 | 116 | | 01'45" | 27 | 28 | 117 | | 02'36" (+00'51") | 26 | 27 | 118 | | 02'36" (+00'51") | 26 | 27 | 119 | | 02'33" (+00'48") | 26 | 27 | 120 | | 02'36" (+00'51") | 26 | 27 | 121 | | 02'36" (+00'51") | 26 | 27 | 122 | | 02'33" (+00'48") | 26 | 27 | 123 | | 02'36" (+00'51") | 26 | 27 | 124 | | 02'33" (+00'48") | 26 | 27 | 125 | | 02'36" (+00'51") | 25 | 26 | 126 | | 02'36" (+00'51") | 25 | 26 | 127 | | 02'33" (+00'48") | 24 | 25 | 128 | | 02'36" (+00'51") | 24 | 25 | 129 | | 02'36" (+00'51") | 24 | 25 | 130 | | 02'33" (+00'48") | 24 | 25 | 131 | | 02'36" (+00'51") | 24 | 25 | 132 | | 02'33" (+00'48") | 24 | 25 | 133 | | 02'36" (+00'51") | 24 | 25 | 134 | | 02'36" (+00'51") | 24 | 25 | 135 | | 02'33" (+00'48") | 24 | 25 | 136 | | 02'36" (+00'51") | 24 | 25 | 137 | | 02'33" (+00'48") | 24 | 25 | 138 | | 02'36" (+00'51") | 24 | 25 | 139 | | 02'36" (+00'51") | 25 | 26 | 140 | | 02'33" (+00'48") | 25 | 26 | 141 | | 02'36" (+00'51") | 25 | 26 | 142 | | 02'36" (+00'51") | 25 | 26 | 143 | | 02'33" (+00'48") | 25 | 26 | 144 | | 02'36" (+00'51") | 25 | 26 | 145 | | 02'33" (+00'48") | 25 | 26 | 146 | | 02'36" (+00'51") | 25 | 26 | 147 | | 02'36" (+00'51") | 25 | 26 | 148 | | 02'33" (+00'48") | 26 | 27 | 149 | | 02'36" (+00'51") | 26 | 27 | 150 | | 02'36" (+00'51") | 26 | 27 | 151 | | 02'33" (+00'48") | 26 | 27 | 152 | | 02'36" (+00'51") | 26 | 27 | 153 | | 02'33" (+00'48") | 25 | 26 | 154 | | 02'36" (+00'51") | 25 | 26 | 155 | | 02'36" (+00'51") | 25 | 26 | 156 | | 02'33" (+00'48") | 25 | 26 | 157 | | 02'36" (+00'51") | 25 | 26 | 158 | | 02'33" (+00'48") | 25 | 26 | 159 | | 02'36" (+00'51") | 25 | 26 | 160 | | 02'36" (+00'51") | 25 | 26 | 161 | | 02'33" (+00'48") | 25 | 26 | 162 | | 02'36" (+00'51") | 25 | 26 | 163 | | 02'36" (+00'51") | 25 | 26 | 164 | | 02'33" (+00'48") | 25 | 26 | 165 | | 02'36" (+00'51") | 26 | 27 | 166 | | 02'33" (+00'48") | 26 | 27 | 167 | | 02'36" (+00'51") | 26 | 27 | 168 | | 02'36" (+00'51") | 25 | 26 | 169 | | 02'33" (+00'48") | 25 | 26 | 170 | | 02'36" (+00'51") | 25 | 26 | 171 | | 02'36" (+00'51") | 25 | 26 | 172 | | 02'33" (+00'48") | 25 | 26 | 173 | | 02'36" (+00'51") | 25 | 26 | 174 | | 02'33" (+00'48") | 25 | 26 | 175 | | 02'36" (+00'51") | 24 | 25 | 176 | | 02'36" (+00'51") | 24 | 25 | 177 | | 02'33" (+00'48") | 24 | 25 | 178 | | 02'36" (+00'51") | 24 | 25 | 179 | | 02'33" (+00'48") | 24 | 25 | 180 | | 02'36" (+00'51") | 24 | 25 | 181 | | 02'36" (+00'51") | 24 | 25 | 182 | | 02'33" (+00'48") | 24 | 25 | 183 | | 02'36" (+00'51") | 24 | 25 | 184 | | 02'36" (+00'51") | 24 | 25 | 185 | | 02'33" (+00'48") | 24 | 25 | 186 | | 02'36" (+00'51") | 24 | 25 | 187 | | 02'33" (+00'48") | 25 | 26 | 188 | | 02'36" (+00'51") | 25 | 26 | 189 | | 02'36" (+00'51") | 25 | 26 | 190 | | 02'33" (+00'48") | 25 | 26 | 191 | | 02'36" (+00'51") | 25 | 26 | 192 | | 02'33" (+00'48") | 25 | 26 | 193 | | 02'36" (+00'51") | 25 | 26 | 194 | | 02'36" (+00'51") | 25 | 26 | 195 | | 02'33" (+00'48") | 25 | 26 | 196 | | 02'36" (+00'51") | 25 | 26 | 197 | | 02'36" (+00'51") | 25 | 26 | 198 | | 02'33" (+00'48") | 25 | 26 | 199 | | 02'36" (+00'51") | 25 | 26 | 200 | | 02'33" (+00'48") | 25 | 26 | 201 | | 02'36" (+00'51") | 25 | 26 | 202 | | 02'36" (+00'51") | 25 | 26 | 203 | | 02'33" (+00'48") | 25 | 26 | 204 | | 02'36" (+00'51") | 25 | 26 | 205 | | 02'36" (+00'51") | 25 | 26 | 206 | | 02'33" (+00'48") | 25 | 26 | 207 | | 02'36" (+00'51") | 25 | 26 | 208 | | 02'33" (+00'48") | 25 | 26 | 209 | | 02'36" (+00'51") | 25 | 26 | 210 | | 02'36" (+00'51") | 25 | 26 | 211 | | 02'33" (+00'48") | 25 | 26 | 212 | | 02'36" (+00'51") | 25 | 26 | 213 | | 02'33" (+00'48") | 25 | 26 | 214 | | 02'36" (+00'51") | 25 | 26 | 215 | | 02'36" (+00'51") | 25 | 26 | 216 | | 02'33" (+00'48") | 24 | 25 | 217 | | 02'36" (+00'51") | 24 | 25 | 218 | | 02'36" (+00'51") | 24 | 25 | 219 | | 02'33" (+00'48") | 23 | 24 | 220 | | 02'36" (+00'51") | 23 | 24 | 221 | | 02'33" (+00'48") | 23 | 24 | 222 | | 02'36" (+00'51") | 24 | 25 | 223 | | 02'36" (+00'51") | 24 | 25 | 224 | | 02'33" (+00'48") | 24 | 25 | 225 | | 02'36" (+00'51") | 24 | 25 | 226 | | 02'36" (+00'51") | 24 | 25 | 227 | | 02'33" (+00'48") | 24 | 25 | 228 | | 02'36" (+00'51") | 24 | 25 | 229 | | 02'33" (+00'48") | 25 | 26 | 230 | | 02'36" (+00'51") | 25 | 26 | 231 | | 02'36" (+00'51") | 26 | 27 | 232 | | 02'33" (+00'48") | 26 | 27 | 233 | | 02'36" (+00'51") | 25 | 26 | 234 | | 02'33" (+00'48") | 25 | 26 | 235 | | 02'36" (+00'51") | 25 | 26 | 236 | | 02'36" (+00'51") | 25 | 26 | 237 | | 02'33" (+00'48") | 25 | 26 | 238 | | 02'36" (+00'51") | 24 | 25 | 239 | | 02'36" (+00'51") | 24 | 25 | 240 | | 02'33" (+00'48") | 24 | 25 | 241 | | 02'36" (+00'51") | 24 | 25 | 242 | | 02'33" (+00'48") | 24 | 25 | 243 | | 02'36" (+00'51") | 24 | 25 | 244 | | 02'36" (+00'51") | 23 | 24 | 245 | | 02'33" (+00'48") | 23 | 24 | 246 | | 02'36" (+00'51") | 23 | 24 | 247 | | 02'36" (+00'51") | 22 | 23 | 248 | | 02'33" (+00'48") | 22 | 23 | 249 | | 02'36" (+00'51") | 22 | 23 | 250 | | 02'33" (+00'48") | 21 | 22 | 251 | | 02'36" (+00'51") | 21 | 22 | 252 | | 02'36" (+00'51") | 21 | 22 | 253 | | 02'33" (+00'48") | 21 | 22 | 254 | | 02'36" (+00'51") | 21 | 22 | 255 | | 02'33" (+00'48") | 22 | 23 | 256 | | 02'36" (+00'51") | 22 | 23 | 257 | | 02'36" (+00'51") | 22 | 23 | 258 | | 02'33" (+00'48") | 22 | 23 | 259 | | 02'36" (+00'51") | 22 | 23 | 260 | | 02'36" (+00'51") | 24 | 25 | 261 | | 02'33" (+00'48") | 24 | 25 | 262 | | 01'46" (+00'01") | 24 | 25 | 263 | | 01'46" (+00'01") | 24 | 25 | 264 | | 01'45" | 24 | 25 | 265 | | 01'46" (+00'01") | 24 | 25 | 266 | | 01'46" (+00'01") | 24 | 25 | 267 | | 01'46" (+00'01") | 24 | 25 | 268 | | 01'46" (+00'01") | 24 | 25 | 269 | | 01'45" | 24 | 25 | 270 | | 01'46" (+00'01") | 24 | 25 | 271 | | 01'46" (+00'01") | 24 | 25 | 272 | | 01'46" (+00'01") | 24 | 25 | 273 | | 01'45" | 24 | 25 | 274 | | 01'46" (+00'01") | 24 | 25 | 275 | | 01'46" (+00'01") | 24 | 25 | 276 | | 01'46" (+00'01") | 24 | 25 | 277 | | 01'45" | 24 | 25 | 278 | | 01'46" (+00'01") | 22 | 23 | 279 | | 01'46" (+00'01") | 22 | 23 | 280 | | 01'46" (+00'01") | 24 | 25 | 281 | | 01'45" | 24 | 25 | 282 | | 01'46" (+00'01") | 24 | 25 | 283 | | 01'46" (+00'01") | 24 | 25 | 284 | | 01'46" (+00'01") | 24 | 25 | 285 | | 01'45" | 24 | 25 | 286 | | 01'46" (+00'01") | 28 | 29 | 287 | | 01'46" (+00'01") | 33 | 34 | 288 | | 01'46" (+00'01") | 33 | 34 | 289 | | 01'45" | 33 | 34 | 290 | | 01'46" (+00'01") | 33 | 34 | 291 | | 01'46" (+00'01") | 36 | 37 | 292 | | 01'46" (+00'01") | 39 | 40 | 293 | | 01'46" (+00'01") | 39 | 40 | 294 | | 01'45" | 39 | 40 | 295 | | 01'46" (+00'01") | 32 | 33 | 296 | | 01'46" (+00'01") | 32 | 33 | 297 | | 01'46" (+00'01") | 32 | 33 | 298 | | 01'45" | 29 | 30 | 299 | | 01'46" (+00'01") | 29 | 30 | 300 | | 01'46" (+00'01") | 29 | 30 | 301 | | 01'46" (+00'01") | 25 | 26 | 302 | | 01'45" | 25 | 26 | 303 | | 01'46" (+00'01") | 25 | 26 | 304 | | 01'46" (+00'01") | 23 | 24 | 305 | | 01'46" (+00'01") | 23 | 24 | 306 | | 01'45" | 22 | 23 | 307 | | 05'19" (+03'33") | 22 | 25 | 308 | | 02'13" (+00'28") | 22 | 23 | 309 | | 02'41" (+00'56") | 22 | 23 | 310 | | 02'55" (+01'10") | 22 | 23 | 311 | | 03'01" (+01'16") | 22 | 23 | 312 | | 03'05" (+01'19") | 23 | 24 | 313 | | 02'41" (+00'56") | 23 | 24 | 314 | | 02'38" (+00'53") | 23 | 24 | 315 | | 02'38" (+00'53") | 23 | 24 | 316 | | 02'41" (+00'56") | 23 | 24 | 317 | | 02'43" (+00'58") | 23 | 24 | 318 | | 08'20" (+06'34") | 22 | 25 | 319 | | 01'46" (+00'01") | 22 | 23 | 320 | | 01'46" (+00'01") | 22 | 23 | 321 | | 01'46" (+00'01") | 22 | 23 | 322 | | 01'45" | 22 | 23 | 323 | | 01'46" (+00'01") | 22 | 23 | 324 | | 01'46" (+00'01") | 23 | 24 | 325 | | 01'46" (+00'01") | 24 | 25 | 326 | | 01'45" | 24 | 25 | 327 | | 01'46" (+00'01") | 28 | 29 | 328 | | 02'36" (+00'51") | 31 | 32 | 329 | | 02'33" (+00'48") | 31 | 32 | 330 | | 02'36" (+00'51") | 33 | 34 | 331 | | 02'36" (+00'51") | 33 | 34 | 332 | | 02'33" (+00'48") | 34 | 35 | 333 | | 02'36" (+00'51") | 34 | 35 | 334 | | 02'33" (+00'48") | 34 | 35 | 335 | | 02'36" (+00'51") | 31 | 32 | 336 | | 02'36" (+00'51") | 31 | 32 | 337 | | 02'33" (+00'48") | 31 | 32 | 338 | | 02'36" (+00'51") | 27 | 28 | 339 | | 02'36" (+00'51") | 27 | 28 | 340 | | 02'33" (+00'48") | 25 | 26 | 341 | | 02'36" (+00'51") | 25 | 26 | 342 | | 02'33" (+00'48") | 25 | 26 | 343 | | 02'36" (+00'51") | 24 | 25 | 344 | | 02'36" (+00'51") | 24 | 25 | 345 | | 02'33" (+00'48") | 24 | 25 | 346 | | 02'36" (+00'51") | 24 | 25 | 347 | | 02'36" (+00'51") | 24 | 25 | 348 | | 02'33" (+00'48") | 24 | 25 | 349 | | 02'36" (+00'51") | 24 | 25 | 350 | | 02'33" (+00'48") | 26 | 27 | 351 | | 01'46" (+00'01") | 28 | 29 | 352 | | 01'46" (+00'01") | 31 | 32 | 353 | | 01'46" (+00'01") | 31 | 32 | 354 | | 01'45" | 34 | 35 | 355 | | 01'46" (+00'01") | 34 | 35 | 356 | | 01'46" (+00'01") | 36 | 37 | 357 | | 01'46" (+00'01") | 40 | 41 | 358 | | 01'45" | 40 | 41 | 359 | | 01'46" (+00'01") | 39 | 40 | 360 | | 01'46" (+00'01") | 39 | 40 | 361 | | 01'46" (+00'01") | 37 | 38 | 362 | | 01'45" | 37 | 38 | 363 | | 01'46" (+00'01") | 34 | 35 | 364 | | 01'46" (+00'01") | 34 | 35 | 365 | | 02'36" (+00'51") | 32 | 33 | 366 | | 02'33" (+00'48") | 32 | 33 | 367 | | 02'36" (+00'51") | 29 | 30 | 368 | | 02'33" (+00'48") | 29 | 30 | 369 | | 02'36" (+00'51") | 28 | 29 | 370 | | 02'36" (+00'51") | 28 | 29 | 371 | | 02'33" (+00'48") | 28 | 29 | 372 | | 07'48" (+06'03") | 28 | 31 | 373 | | 02'36" (+00'51") | 21 | 22 | 374 | | 02'33" (+00'48") | 22 | 23 | 375 | | 02'36" (+00'51") | 22 | 23 | 376 | | 02'33" (+00'48") | 24 | 25 | 377 | | 02'36" (+00'51") | 24 | 25 | 378 | | 02'36" (+00'51") | 24 | 25 | 379 | | 02'33" (+00'48") | 24 | 25 | 380 | | 02'36" (+00'51") | 24 | 25 | 381 | | 02'33" (+00'48") | 22 | 23 | 382 | | 02'36" (+00'51") | 22 | 23 | 383 | | 02'36" (+00'51") | 22 | 23 | 384 | | 02'33" (+00'48") | 27 | 28 | 385 | | 02'36" (+00'51") | 27 | 28 | 386 | | 02'36" (+00'51") | 25 | 26 | 387 | | 02'33" (+00'48") | 25 | 26 | 388 | | 02'36" (+00'51") | 25 | 26 | 389 | | 02'33" (+00'48") | 23 | 24 | 390 | | 02'36" (+00'51") | 23 | 24 | 391 | | 02'36" (+00'51") | 23 | 24 | 392 | | 02'33" (+00'48") | 22 | 23 | 393 | | 02'36" (+00'51") | 22 | 23 | 394 | | 02'36" (+00'51") | 23 | 24 | 395 | | 02'33" (+00'48") | 23 | 24 | 396 | | 07'48" (+06'03") | 23 | 26 | 397 | | 18'31" (+16'45") | 23 | 24 | 398 | | 12'49" (+11'04") | 23 | 24 | 399 | | 18'31" (+16'45") | 23 | 24 | 400 | | 20'50" (+19'04") | 22 | 23 | 401 | | 23'48" (+22'03") | 22 | 23 | 402 | | 15'09" (+13'23") | 22 | 23 | 403 | | 13'53" (+12'08") | 22 | 23 | 404 | | 12'49" (+11'04") | 22 | 23 | 405 | | 15'09" (+13'23") | 22 | 23 | 406 | | 45'27" (+43'42") | 22 | 25 | 407 | | 01'46" (+00'01") | 22 | 23 | 408 | | 01'46" (+00'01") | 22 | 23 | 409 | | 01'45" | 22 | 23 | 410 | | 01'46" (+00'01") | 22 | 23 | 411 | | 01'46" (+00'01") | 22 | 23 | 412 | | 01'46" (+00'01") | 23 | 24 | 413 | | 01'45" | 23 | 24 | 414 | | 01'46" (+00'01") | 23 | 24 | 415 | | 01'46" (+00'01") | 23 | 24 | 416 | | 01'46" (+00'01") | 26 | 27 | 417 | | 01'46" (+00'01") | 26 | 27 | 418 | | 01'45" | 26 | 27 | 419 | | 02'36" (+00'51") | 25 | 26 | 420 | | 02'36" (+00'51") | 27 | 28 | 421 | | 02'33" (+00'48") | 27 | 28 | 422 | | 02'36" (+00'51") | 27 | 28 | 423 | | 02'33" (+00'48") | 27 | 28 | 424 | | 02'36" (+00'51") | 27 | 28 | 425 | | 02'36" (+00'51") | 26 | 27 | 426 | | 02'33" (+00'48") | 26 | 27 | 427 | | 02'36" (+00'51") | 26 | 27 | 428 | | 02'33" (+00'48") | 25 | 26 | 429 | | 02'36" (+00'51") | 25 | 26 | 430 | | 02'36" (+00'51") | 25 | 26 | 431 | | 02'33" (+00'48") | 24 | 25 | 432 | | 02'36" (+00'51") | 24 | 25 | 433 | | 02'36" (+00'51") | 24 | 25 | 434 | | 02'33" (+00'48") | 23 | 24 | 435 | | 02'36" (+00'51") | 23 | 24 | 436 | | 02'33" (+00'48") | 22 | 23 | 437 | | 02'36" (+00'51") | 22 | 23 | 438 | | 02'36" (+00'51") | 22 | 23 | 439 | | 02'33" (+00'48") | 22 | 23 | 440 | | 02'36" (+00'51") | 22 | 23 | 441 | | 02'33" (+00'48") | 22 | 23 | 442 | | 02'36" (+00'51") | 22 | 23 | 443 | | 02'36" (+00'51") | 22 | 23 | 444 | | 02'33" (+00'48") | 22 | 23 | 445 | | 02'36" (+00'51") | 22 | 23 | 446 | | 02'36" (+00'51") | 22 | 23 | 447 | | 02'33" (+00'48") | 22 | 23 | 448 | | 02'36" (+00'51") | 21 | 22 | 449 | | 02'33" (+00'48") | 21 | 22 | 450 | | 02'36" (+00'51") | 21 | 22 | 451 | | 02'36" (+00'51") | 21 | 22 | 452 | | 02'33" (+00'48") | 21 | 22 | 453 | | 02'36" (+00'51") | 21 | 22 | 454 | | 02'33" (+00'48") | 21 | 22 | 455 | | 02'36" (+00'51") | 21 | 22 | 456 | | 02'36" (+00'51") | 21 | 22 | 457 | | 02'33" (+00'48") | 21 | 22 | 458 | | 02'36" (+00'51") | 21 | 22 | 459 | | 02'36" (+00'51") | 20 | 21 | 460 | | 02'33" (+00'48") | 20 | 21 | 461 | | 02'36" (+00'51") | 20 | 21 | 462 | | 02'33" (+00'48") | 20 | 21 | 463 | | 02'36" (+00'51") | 20 | 21 | 464 | | 02'36" (+00'51") | 20 | 21 | 465 | | 02'33" (+00'48") | 20 | 21 | 466 | | 02'36" (+00'51") | 20 | 21 | 467 | | 02'36" (+00'51") | 20 | 21 | 468 | | 02'33" (+00'48") | 20 | 21 | 469 | | 02'36" (+00'51") | 20 | 21 | 470 | | 02'33" (+00'48") | 20 | 21 | 471 | | 02'36" (+00'51") | 20 | 21 | 472 | | 02'36" (+00'51") | 20 | 21 | 473 | | 02'33" (+00'48") | 20 | 21 | 474 | | 02'36" (+00'51") | 21 | 22 | 475 | | 02'33" (+00'48") | 21 | 22 | 476 | | 02'36" (+00'51") | 23 | 24 | 477 | | 02'36" (+00'51") | 23 | 24 | 478 | | 02'33" (+00'48") | 23 | 24 | 479 | | 02'36" (+00'51") | 23 | 24 | 480 | | 02'36" (+00'51") | 23 | 24 | 481 | | 02'33" (+00'48") | 23 | 24 | 482 | | 02'36" (+00'51") | 23 | 24 | 483 | | 02'33" (+00'48") | 23 | 24 | 484 | | 02'36" (+00'51") | 23 | 24 | 485 | | 02'36" (+00'51") | 23 | 24 | 486 | | 02'33" (+00'48") | 23 | 24 | 487 | | 02'36" (+00'51") | 22 | 23 | 488 | | 02'33" (+00'48") | 22 | 23 | 489 | | 02'36" (+00'51") | 22 | 23 | 490 | | 02'36" (+00'51") | 22 | 23 | 491 | | 02'33" (+00'48") | 22 | 23 | 492 | | 02'36" (+00'51") | 22 | 23 | 493 | | 02'36" (+00'51") | 22 | 23 | 494 | | 02'33" (+00'48") | 22 | 23 | 495 | | 02'36" (+00'51") | 22 | 23 | 496 | | 02'33" (+00'48") | 22 | 23 | 497 | | 02'36" (+00'51") | 22 | 23 | 498 | | 02'36" (+00'51") | 22 | 23 | 499 | | 02'33" (+00'48") | 22 | 23 | 500 | | 02'36" (+00'51") | 23 | 24 | 501 | | 02'33" (+00'48") | 23 | 24 | 502 | | 02'36" (+00'51") | 23 | 24 | 503 | | 01'46" (+00'01") | 23 | 24 | 504 | | 01'46" (+00'01") | 23 | 24 | 505 | | 01'45" | 23 | 24 | 506 | | 01'46" (+00'01") | 23 | 24 | 507 | | 01'46" (+00'01") | 23 | 24 | 508 | | 01'46" (+00'01") | 23 | 24 | 509 | | 01'45" | 23 | 24 | 510 | | 01'46" (+00'01") | 23 | 24 | 511 | | 01'46" (+00'01") | 23 | 24 | 512 | | 01'46" (+00'01") | 23 | 24 | 513 | | 01'45" | 23 | 24 | 514 | | 01'46" (+00'01") | 23 | 24 | 515 | | 01'46" (+00'01") | 23 | 24 | 516 | | 01'46" (+00'01") | 22 | 23 | 517 | | 03'30" (+01'45") | 22 | 24 | 518 | | 02'09" (+00'24") | 22 | 23 | 519 | | 02'08" (+00'23") | 22 | 23 | 520 | | 01'54" (+00'09") | 22 | 23 | 521 | | 02'20" (+00'35") | 22 | 23 | 522 | | 02'31" (+00'46") | 22 | 23 | 523 | | 02'36" (+00'51") | 22 | 23 | 524 | | 02'15" (+00'29") | 22 | 23 | 525 | | 02'03" (+00'18") | 22 | 23 | 526 | | 02'03" (+00'18") | 22 | 23 | 527 | | 01'59" (+00'13") | 22 | 23 | 528 | | 02'05" (+00'19") | 22 | 23 | 529 | | 02'03" (+00'18") | 22 | 23 | 530 | | 02'11" (+00'26") | 22 | 23 | 531 | | 02'16" (+00'31") | 22 | 23 | 532 | | 02'15" (+00'29") | 22 | 23 | 533 | | 02'18" (+00'33") | 22 | 23 | 534 | | 02'18" (+00'33") | 22 | 23 | 535 | | 02'03" (+00'18") | 22 | 23 | 536 | | 02'01" (+00'16") | 22 | 23 | 537 | | 02'01" (+00'16") | 21 | 22 | 538 | | 02'13" (+00'28") | 21 | 22 | 539 | | 02'27" (+00'41") | 21 | 22 | 540 | | 02'49" (+01'04") | 22 | 23 | 541 | | 03'28" (+01'43") | 22 | 23 | 542 | | 03'28" (+01'43") | 22 | 23 | 543 | | 10'52" (+09'06") | 22 | 25 | 544 | | 10'25" (+08'39") | 21 | 22 | 545 | | 10'24" (+08'39") | 21 | 22 | 546 | | 10'25" (+08'39") | 21 | 22 | 547 | | 10'24" (+08'39") | 21 | 22 | 548 | | 10'25" (+08'39") | 21 | 22 | 549 | | 11'06" (+09'21") | 21 | 22 | 550 | | 10'25" (+08'39") | 21 | 22 | 551 | | 10'25" (+08'39") | 21 | 22 | 552 | | 02'33" (+00'48") | 21 | 22 | 553 | | 02'36" (+00'51") | 21 | 22 | 554 | | 02'36" (+00'51") | 21 | 22 | 555 | | 02'33" (+00'48") | 23 | 24 | 556 | | 02'36" (+00'51") | 23 | 24 | 557 | | 02'36" (+00'51") | 23 | 24 | 558 | | 02'33" (+00'48") | 23 | 24 | 559 | | 02'36" (+00'51") | 25 | 26 | 560 | | 02'33" (+00'48") | 27 | 28 | 561 | | 02'36" (+00'51") | 27 | 28 | 562 | | 02'36" (+00'51") | 30 | 31 | 563 | | 02'33" (+00'48") | 36 | 37 | 564 | | 02'36" (+00'51") | 36 | 37 | 565 | | 02'33" (+00'48") | 39 | 40 | 566 | | 02'36" (+00'51") | 39 | 40 | 567 | | 02'36" (+00'51") | 39 | 40 | 568 | | 02'33" (+00'48") | 32 | 33 | 569 | | 02'36" (+00'51") | 32 | 33 | 570 | | 02'36" (+00'51") | 32 | 33 | 571 | | 02'33" (+00'48") | 29 | 30 | 572 | | 02'36" (+00'51") | 29 | 30 | 573 | | 02'33" (+00'48") | 29 | 30 | 574 | | 02'36" (+00'51") | 26 | 27 | 575 | | 02'36" (+00'51") | 26 | 27 | 576 | | 02'33" (+00'48") | 26 | 27 | 577 | | 02'36" (+00'51") | 22 | 23 | 578 | | 02'33" (+00'48") | 22 | 23 | 579 | | 02'36" (+00'51") | 21 | 22 | 580 | | 02'36" (+00'51") | 21 | 22 | 581 | | 05'07" (+03'22") | 21 | 23 | 582 | | 23'19" (+21'34") | 22 | 24 | 583 | | 11'06" (+09'21") | 21 | 22 | 584 | | 10'25" (+08'39") | 21 | 22 | 585 | | 01'46" (+00'01") | 23 | 24 | 586 | | 01'45" | 23 | 24 | 587 | | 01'46" (+00'01") | 24 | 25 | 588 | | 01'46" (+00'01") | 24 | 25 | 589 | | 01'46" (+00'01") | 24 | 25 | 590 | | 01'45" | 24 | 25 | 591 | | 01'46" (+00'01") | 24 | 25 | 592 | | 01'46" (+00'01") | 24 | 25 | 593 | | 01'46" (+00'01") | 24 | 25 | 594 | | 01'45" | 24 | 25 | 595 | | 02'36" (+00'51") | 24 | 25 | 596 | | 02'36" (+00'51") | 24 | 25 | 597 | | 02'33" (+00'48") | 24 | 25 | 598 | | 02'36" (+00'51") | 22 | 23 | 599 | | 02'33" (+00'48") | 22 | 23 | 600 | | 02'36" (+00'51") | 22 | 23 | 601 | | 02'36" (+00'51") | 22 | 23 | 602 | | 02'33" (+00'48") | 22 | 23 | 603 | | 02'36" (+00'51") | 23 | 24 | 604 | | 02'36" (+00'51") | 23 | 24 | 605 | | 02'33" (+00'48") | 24 | 25 | 606 | | 02'36" (+00'51") | 24 | 25 | 607 | | 02'33" (+00'48") | 27 | 28 | 608 | | 02'36" (+00'51") | 27 | 28 | 609 | | 02'36" (+00'51") | 29 | 30 | 610 | | 02'33" (+00'48") | 29 | 30 | 611 | | 02'36" (+00'51") | 29 | 30 | 612 | | 02'33" (+00'48") | 29 | 30 | 613 | | 02'36" (+00'51") | 31 | 32 | 614 | | 02'36" (+00'51") | 31 | 32 | 615 | | 02'33" (+00'48") | 30 | 31 | 616 | | 02'36" (+00'51") | 30 | 31 | 617 | | 02'36" (+00'51") | 30 | 31 | 618 | | 02'33" (+00'48") | 27 | 28 | 619 | | 02'36" (+00'51") | 27 | 28 | 620 | | 02'33" (+00'48") | 27 | 28 | 621 | | 02'36" (+00'51") | 25 | 26 | 622 | | 02'36" (+00'51") | 25 | 26 | 623 | | 02'33" (+00'48") | 25 | 26 | 624 | | 02'36" (+00'51") | 25 | 26 | 625 | | 02'33" (+00'48") | 25 | 26 | 626 | | 02'36" (+00'51") | 23 | 24 | 627 | | 02'36" (+00'51") | 23 | 24 | 628 | | 02'33" (+00'48") | 23 | 24 | 629 | | 02'36" (+00'51") | 23 | 24 | 630 | | 02'36" (+00'51") | 23 | 24 | 631 | | 01'45" | 23 | 24 | 632 | | 01'46" (+00'01") | 23 | 24 | 633 | | 01'46" (+00'01") | 24 | 25 | 634 | | 01'46" (+00'01") | 24 | 25 | 635 | | 01'45" | 24 | 25 | 636 | | 01'46" (+00'01") | 24 | 25 | 637 | | 01'46" (+00'01") | 24 | 25 | 638 | | 01'46" (+00'01") | 24 | 25 | 639 | | 01'45" | 22 | 23 | 640 | | 01'46" (+00'01") | 22 | 23 | 641 | | 01'46" (+00'01") | 23 | 24 | 642 | | 01'46" (+00'01") | 23 | 24 | 643 | | 01'45" | 25 | 26 | 644 | | 01'46" (+00'01") | 25 | 26 | 645 | | 01'46" (+00'01") | 27 | 28 | 646 | | 01'46" (+00'01") | 27 | 28 | 647 | | 01'45" | 27 | 28 | 648 | | 01'46" (+00'01") | 27 | 28 | 649 | | 01'46" (+00'01") | 31 | 32 | 650 | | 01'46" (+00'01") | 31 | 32 | 651 | | 01'45" | 29 | 30 | 652 | | 01'46" (+00'01") | 29 | 30 | 653 | | 01'46" (+00'01") | 29 | 30 | 654 | | 02'36" (+00'51") | 27 | 28 | 655 | | 02'33" (+00'48") | 27 | 28 | 656 | | 02'36" (+00'51") | 25 | 26 | 657 | | 02'33" (+00'48") | 25 | 26 | 658 | | 02'36" (+00'51") | 25 | 26 | 659 | | 02'36" (+00'51") | 25 | 26 | 660 | | 02'33" (+00'48") | 25 | 26 | 661 | | 02'36" (+00'51") | 25 | 26 | 662 | | 02'36" (+00'51") | 24 | 25 | 663 | | 02'33" (+00'48") | 24 | 25 | 664 | | 01'46" (+00'01") | 23 | 24 | 665 | | 01'46" (+00'01") | 23 | 24 | 666 | | 03'30" (+01'45") | 23 | 25 | 667 | | 02'46" (+01'01") | 23 | 24 | 668 | | 06'10" (+04'25") | 23 | 24 | 669 | | 05'12" (+03'27") | 23 | 24 | 670 | | 04'03" (+02'18") | 23 | 24 | 671 | | 04'54" (+03'08") | 23 | 24 | 672 | | 04'45" (+03'00") | 23 | 24 | 673 | | 04'16" (+02'31") | 23 | 24 | 674 | | 06'32" (+04'46") | 23 | 25 | 675 | | 01'46" (+00'01") | 23 | 24 | 676 | | 01'46" (+00'01") | 23 | 24 | 677 | | 03'32" (+01'47") | 23 | 25 | 678 | | 27'46" (+26'01") | 24 | 25 | 679 | | 27'46" (+26'01") | 24 | 25 | 680 | | 41'39" (+39'54") | 24 | 25 | 681 | | 15'09" (+13'23") | 24 | 25 | 682 | | 09'15" (+07'30") | 23 | 24 | 683 | | 07'14" (+05'29") | 23 | 24 | 684 | | 06'40" (+04'54") | 23 | 24 | 685 | | 05'44" (+03'59") | 23 | 24 | 686 | | 05'12" (+03'27") | 23 | 24 | 687 | | 05'12" (+03'27") | 23 | 24 | 688 | | 05'03" (+03'17") | 23 | 24 | 689 | | 04'45" (+03'00") | 23 | 24 | 690 | | 04'30" (+02'45") | 23 | 24 | 691 | | 04'30" (+02'45") | 23 | 24 | 692 | | 05'03" (+03'17") | 23 | 24 | 693 | | 05'12" (+03'27") | 23 | 24 | 694 | | 05'22" (+03'37") | 23 | 24 | 695 | | 04'45" (+03'00") | 23 | 24 | 696 | | 04'23" (+02'37") | 23 | 24 | 697 | | 03'42" (+01'57") | 23 | 24 | 698 | | 02'58" (+01'13") | 23 | 24 | 699 | | 02'49" (+01'04") | 23 | 24 | 700 | | 02'46" (+01'01") | 23 | 24 | 701 | | 02'43" (+00'58") | 23 | 24 | 702 | | 02'55" (+01'10") | 23 | 24 | 703 | | 02'58" (+01'13") | 22 | 23 | 704 | | 03'24" (+01'38") | 22 | 23 | 705 | | 03'28" (+01'43") | 22 | 23 | 706 | | 03'16" (+01'30") | 22 | 23 | 707 | | 03'16" (+01'30") | 22 | 23 | 708 | | 10'00" (+08'14") | 22 | 25 | 709 | | 01'45" | 22 | 23 | 710 | | 01'46" (+00'01") | 22 | 23 | 711 | | 01'46" (+00'01") | 22 | 23 | 712 | | 01'46" (+00'01") | 22 | 23 | 713 | | 01'45" | 22 | 23 | 714 | | 01'46" (+00'01") | 22 | 23 | 715 | | 10'25" (+08'39") | 21 | 22 | 716 | | 10'24" (+08'39") | 21 | 22 | 717 | | 10'25" (+08'39") | 21 | 22 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 7.07 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|