10.1 km | 01:08:47 | 06:48/km日期: 2020-10-11 07:09 - 平均心率: 141 - 卡路里: 723 Cal - 平均步頻: 174
Pace: 06'26" / 13'01" / 06'34" / 06'34" / 06'44" / 07'10" / 06'57" / 07'03" / 07'00" / 07'05" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'27" (+00'01") | 1000 / 2000 |
| 3 | | 06'33" (+00'07") | 1000 / 3000 |
| 4 | | 06'33" (+00'07") | 1000 / 4000 |
| 5 | | 06'44" (+00'18") | 1000 / 5000 |
| 6 | | 07'09" (+00'43") | 1000 / 6000 |
| 7 | | 06'57" (+00'31") | 1000 / 7000 |
| 8 | | 07'02" (+00'36") | 1000 / 8000 |
| 9 | | 07'00" (+00'34") | 1000 / 9000 |
| 10 | | 07'03" (+00'37") | 1000 / 10000 |
| 11 | | 07'09" (+00'43") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
76.72 km 
Mizuno WAVE RIDER 20 累積 :
1757.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 13'01" | 00:19'27" |
| 3 | 06'34" | 00:26'01" |
| 4 | 06'34" | 00:32'35" |
| 5 | 06'44" | 00:39'19" |
| 6 | 07'10" | 00:46'29" |
| 7 | 06'57" | 00:53'26" |
| 8 | 07'03" | 01:00'29" |
| 9 | 07'00" | 01:07'29" |
| 10 | 07'05" | 01:14'34" |
| 10.1 | 07'06" | 01:15'22" |
7495.9 km | 
8919.7 km
留言 
展開計圈分析
