10.0 km | 00:55:47 | 05:34/km日期: 2020-10-11 05:35 - 平均心率: 129 - 卡路里: 493 Cal - 平均步頻: 170
Pace: 05'56" / 05'47" / 05'48" / 05'39" / 05'30" / 16'04" / 04'48" / 17'02" / 05'33" / 05'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'13") | 1000 / 1000 |
2 | | 05'46" (+00'59") | 1000 / 2000 |
3 | | 05'47" (+01'00") | 1000 / 3000 |
4 | | 05'39" (+00'52") | 1000 / 4000 |
5 | | 05'29" (+00'42") | 1000 / 5000 |
6 | | 05'41" (+00'54") | 1000 / 6000 |
7 | | 04'47" | 1000 / 7000 |
8 | | 05'55" (+01'08") | 1000 / 8000 |
9 | | 05'32" (+00'45") | 1000 / 9000 |
10 | | 05'00" (+00'13") | 1000 / 10000 |
11 | | 06'41" (+01'54") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 133.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'47" | 00:11'43" |
3 | 05'48" | 00:17'31" |
4 | 05'39" | 00:23'10" |
5 | 05'30" | 00:28'40" |
6 | 16'04" | 00:44'44" |
7 | 04'48" | 00:49'32" |
8 | 17'02" | 01:06'34" |
9 | 05'33" | 01:12'07" |
10 | 05'00" | 01:17'07" |
10.0 | 06'34" | 01:17'13" |