102.0 km | 17:55:59 | 10:32/km日期: 2020-10-10 04:36 - 總爬升: 550 m - 平均心率: 130 - 卡路里: 3956 Cal - 平均步頻: 162
Pace: 08'29" / 07'39" / 07'37" / 09'03" / 07'21" / 09'16" / 14'41" / 07'42" / 09'52" / 09'39" / 09'35" / 12'04" / 09'09" / 08'51" / 15'35" / 08'04" / 13'48" / 14'23" / 07'56" / 05'57" / 06'35" / 07'03" / 09'02" / 05'53" / 05'56" / 29'54" / 08'29" / 06'18" / 07'11" / 06'31" / 07'48" / 13'14" / 06'24" / 06'45" / 11'39" / 06'18" / 06'33" / 07'28" / 08'22" / 06'45" / 06'51" / 06'53" / 07'24" / 38'01" / 12'11" / 06'53" / 11'49" / 07'05" / 07'03" / 07'12" / 38'33" / 07'39" / 07'46" / 07'25" / 07'24" / 13'40" / 14'58" / 08'24" / 07'55" / 08'26" / 08'18" / 09'23" / 34'20" / 08'50" / 07'40" / 08'38" / 08'15" / 25'34" / 09'18" / 08'43" / 08'12" / 08'11" / 07'56" / 08'41" / 08'17" / 09'23" / 08'36" / 08'18" / 09'08" / 20'40" / 11'36" / 10'34" / 09'57" / 09'27" / 08'34" / 12'41" / 10'28" / 09'01" / 08'36" / 12'28" / 11'19" / 20'39" / 14'47" / 12'37" / 11'54" / 11'46" / 11'35" / 11'04" / 07'51" / 07'57" / 09'50" / 353'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
420.27 km 
母子鱷魚 3代紅35之2 累積 :
1032.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'39" | 00:16'08" |
| 3 | 07'37" | 00:23'45" |
| 4 | 09'03" | 00:32'48" |
| 5 | 07'21" | 00:40'09" |
| 6 | 09'16" | 00:49'25" |
| 7 | 14'41" | 01:04'06" |
| 8 | 07'42" | 01:11'48" |
| 9 | 09'52" | 01:21'40" |
| 10 | 09'39" | 01:31'19" |
| 11 | 09'35" | 01:40'54" |
| 12 | 12'04" | 01:52'58" |
| 13 | 09'09" | 02:02'07" |
| 14 | 08'51" | 02:10'58" |
| 15 | 15'35" | 02:26'33" |
| 16 | 08'04" | 02:34'37" |
| 17 | 13'48" | 02:48'25" |
| 18 | 14'23" | 03:02'48" |
| 19 | 07'56" | 03:10'44" |
| 20 | 05'57" | 03:16'41" |
| 21 | 06'35" | 03:23'16" |
| 22 | 07'03" | 03:30'19" |
| 23 | 09'02" | 03:39'21" |
| 24 | 05'53" | 03:45'14" |
| 25 | 05'56" | 03:51'10" |
| 26 | 29'54" | 04:21'04" |
| 27 | 08'29" | 04:29'33" |
| 28 | 06'18" | 04:35'51" |
| 29 | 07'11" | 04:43'02" |
| 30 | 06'31" | 04:49'33" |
| 31 | 07'48" | 04:57'21" |
| 32 | 13'14" | 05:10'35" |
| 33 | 06'24" | 05:16'59" |
| 34 | 06'45" | 05:23'44" |
| 35 | 11'39" | 05:35'23" |
| 36 | 06'18" | 05:41'41" |
| 37 | 06'33" | 05:48'14" |
| 38 | 07'28" | 05:55'42" |
| 39 | 08'22" | 06:04'04" |
| 40 | 06'45" | 06:10'49" |
| 41 | 06'51" | 06:17'40" |
| 42 | 06'53" | 06:24'33" |
| 43 | 07'24" | 06:31'57" |
| 44 | 38'01" | 07:09'58" |
| 45 | 12'11" | 07:22'09" |
| 46 | 06'53" | 07:29'02" |
| 47 | 11'49" | 07:40'51" |
| 48 | 07'05" | 07:47'56" |
| 49 | 07'03" | 07:54'59" |
| 50 | 07'12" | 08:02'11" |
| 51 | 38'33" | 08:40'44" |
| 52 | 07'39" | 08:48'23" |
| 53 | 07'46" | 08:56'09" |
| 54 | 07'25" | 09:03'34" |
| 55 | 07'24" | 09:10'58" |
| 56 | 13'40" | 09:24'38" |
| 57 | 14'58" | 09:39'36" |
| 58 | 08'24" | 09:48'00" |
| 59 | 07'55" | 09:55'55" |
| 60 | 08'26" | 10:04'21" |
| 61 | 08'18" | 10:12'39" |
| 62 | 09'23" | 10:22'02" |
| 63 | 34'20" | 10:56'22" |
| 64 | 08'50" | 11:05'12" |
| 65 | 07'40" | 11:12'52" |
| 66 | 08'38" | 11:21'30" |
| 67 | 08'15" | 11:29'45" |
| 68 | 25'34" | 11:55'19" |
| 69 | 09'18" | 12:04'37" |
| 70 | 08'43" | 12:13'20" |
| 71 | 08'12" | 12:21'32" |
| 72 | 08'11" | 12:29'43" |
| 73 | 07'56" | 12:37'39" |
| 74 | 08'41" | 12:46'20" |
| 75 | 08'17" | 12:54'37" |
| 76 | 09'23" | 13:04'00" |
| 77 | 08'36" | 13:12'36" |
| 78 | 08'18" | 13:20'54" |
| 79 | 09'08" | 13:30'02" |
| 80 | 20'40" | 13:50'42" |
| 81 | 11'36" | 14:02'18" |
| 82 | 10'34" | 14:12'52" |
| 83 | 09'57" | 14:22'49" |
| 84 | 09'27" | 14:32'16" |
| 85 | 08'34" | 14:40'50" |
| 86 | 12'41" | 14:53'31" |
| 87 | 10'28" | 15:03'59" |
| 88 | 09'01" | 15:13'00" |
| 89 | 08'36" | 15:21'36" |
| 90 | 12'28" | 15:34'04" |
| 91 | 11'19" | 15:45'23" |
| 92 | 20'39" | 16:06'02" |
| 93 | 14'47" | 16:20'49" |
| 94 | 12'37" | 16:33'26" |
| 95 | 11'54" | 16:45'20" |
| 96 | 11'46" | 16:57'06" |
| 97 | 11'35" | 17:08'41" |
| 98 | 11'04" | 17:19'45" |
| 99 | 07'51" | 17:27'36" |
| 100 | 07'57" | 17:35'33" |
| 101 | 09'50" | 17:45'23" |
| 102.0 | 10'18" | 17:55'59" |
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