15.3 km | 01:22:37 | 05:24/km日期: 2014-11-17 20:05 - 卡路里: 1322 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'17" / 04'58" / 05'12" / 04'50" / 05'25" / 05'30" / 05'33" / 05'25" / 05'28" / 05'05" / 05'33" / 05'36" / 05'36" / 05'53" / 05'20" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'25") | 1006 / 1006 |
| 2 | | 04'59" (+00'10") | 1009 / 2016 |
| 3 | | 05'12" (+00'23") | 1011 / 3028 |
| 4 | | 04'49" | 999 / 4027 |
| 5 | | 05'25" (+00'36") | 1008 / 5036 |
| 6 | | 05'30" (+00'41") | 1008 / 6044 |
| 7 | | 05'32" (+00'43") | 1013 / 7057 |
| 8 | | 05'25" (+00'36") | 1005 / 8063 |
| 9 | | 05'29" (+00'40") | 1007 / 9071 |
| 10 | | 04'57" (+00'08") | 1013 / 10084 |
| 11 | | 05'39" (+00'50") | 1002 / 11087 |
| 12 | | 05'37" (+00'48") | 1012 / 12099 |
| 13 | | 05'35" (+00'46") | 999 / 13098 |
| 14 | | 05'52" (+01'03") | 1011 / 14110 |
| 15 | | 05'16" (+00'27") | 995 / 15105 |
| 16 | | 05'02" (+00'13") | 284 / 15390 |
11月累積里程 :
228.28 km 
Brooks RAVENNA 2-10 累積 :
1272.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 05'12" | 00:15'27" |
| 4 | 04'50" | 00:20'17" |
| 5 | 05'25" | 00:25'42" |
| 6 | 05'30" | 00:31'12" |
| 7 | 05'33" | 00:36'45" |
| 8 | 05'25" | 00:42'10" |
| 9 | 05'28" | 00:47'38" |
| 10 | 05'05" | 00:52'43" |
| 11 | 05'33" | 00:58'16" |
| 12 | 05'36" | 01:03'52" |
| 13 | 05'36" | 01:09'28" |
| 14 | 05'53" | 01:15'21" |
| 15 | 05'20" | 01:20'41" |
| 15.3 | 07'09" | 01:22'37" |
留言 
展開計圈分析
