37.7 km | 08:09:30 | 12:58/km日期: 2020-10-10 04:50 - 總爬升: 1537 m - 平均心率: 115 - 卡路里: 2484 Cal - 平均步頻: 134
Pace: 13'38" / 16'09" / 12'41" / 12'47" / 11'35" / 13'27" / 09'45" / 13'52" / 11'53" / 13'44" / 11'44" / 09'53" / 11'22" / 17'38" / 22'36" / 18'54" / 33'44" / 19'23" / 12'24" / 14'43" / 22'50" / 18'40" / 10'59" / 09'19" / 16'39" / 08'14" / 07'51" / 09'51" / 09'00" / 08'07" / 08'02" / 10'15" / 08'51" / 11'10" / 07'47" / 07'13" / 07'26" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'36" (+06'24") | 1000 / 1000 |
| 2 | | 16'09" (+08'57") | 1000 / 2000 |
| 3 | | 12'40" (+05'28") | 1000 / 3000 |
| 4 | | 12'46" (+05'34") | 1000 / 4000 |
| 5 | | 11'35" (+04'23") | 1000 / 5000 |
| 6 | | 13'26" (+06'14") | 1000 / 6000 |
| 7 | | 09'45" (+02'33") | 1000 / 7000 |
| 8 | | 13'51" (+06'39") | 1000 / 8000 |
| 9 | | 11'53" (+04'41") | 1000 / 9000 |
| 10 | | 13'44" (+06'32") | 1000 / 10000 |
| 11 | | 11'43" (+04'31") | 1000 / 11000 |
| 12 | | 09'53" (+02'41") | 1000 / 12000 |
| 13 | | 11'21" (+04'09") | 1000 / 13000 |
| 14 | | 17'38" (+10'26") | 1000 / 14000 |
| 15 | | 22'35" (+15'23") | 1000 / 15000 |
| 16 | | 18'53" (+11'41") | 1000 / 16000 |
| 17 | | 33'43" (+26'31") | 1000 / 17000 |
| 18 | | 19'23" (+12'11") | 1000 / 18000 |
| 19 | | 12'23" (+05'11") | 1000 / 19000 |
| 20 | | 14'43" (+07'31") | 1000 / 20000 |
| 21 | | 22'50" (+15'38") | 1000 / 21000 |
| 22 | | 18'39" (+11'27") | 1000 / 22000 |
| 23 | | 10'59" (+03'47") | 1000 / 23000 |
| 24 | | 09'19" (+02'07") | 1000 / 24000 |
| 25 | | 16'38" (+09'26") | 1000 / 25000 |
| 26 | | 08'13" (+01'01") | 1000 / 26000 |
| 27 | | 07'51" (+00'39") | 1000 / 27000 |
| 28 | | 09'50" (+02'38") | 1000 / 28000 |
| 29 | | 09'00" (+01'48") | 1000 / 29000 |
| 30 | | 08'06" (+00'54") | 1000 / 30000 |
| 31 | | 08'02" (+00'50") | 1000 / 31000 |
| 32 | | 10'14" (+03'02") | 1000 / 32000 |
| 33 | | 08'50" (+01'38") | 1000 / 33000 |
| 34 | | 11'09" (+03'57") | 1000 / 34000 |
| 35 | | 07'47" (+00'35") | 1000 / 35000 |
| 36 | | 07'12" | 1000 / 36000 |
| 37 | | 07'25" (+00'13") | 1000 / 37000 |
| 38 | | 07'27" (+00'15") | 728 / 37728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 213.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'38" | 00:13'38" |
| 2 | 16'09" | 00:29'47" |
| 3 | 12'41" | 00:42'28" |
| 4 | 12'47" | 00:55'15" |
| 5 | 11'35" | 01:06'50" |
| 6 | 13'27" | 01:20'17" |
| 7 | 09'45" | 01:30'02" |
| 8 | 13'52" | 01:43'54" |
| 9 | 11'53" | 01:55'47" |
| 10 | 13'44" | 02:09'31" |
| 11 | 11'44" | 02:21'15" |
| 12 | 09'53" | 02:31'08" |
| 13 | 11'22" | 02:42'30" |
| 14 | 17'38" | 03:00'08" |
| 15 | 22'36" | 03:22'44" |
| 16 | 18'54" | 03:41'38" |
| 17 | 33'44" | 04:15'22" |
| 18 | 19'23" | 04:34'45" |
| 19 | 12'24" | 04:47'09" |
| 20 | 14'43" | 05:01'52" |
| 21 | 22'50" | 05:24'42" |
| 22 | 18'40" | 05:43'22" |
| 23 | 10'59" | 05:54'21" |
| 24 | 09'19" | 06:03'40" |
| 25 | 16'39" | 06:20'19" |
| 26 | 08'14" | 06:28'33" |
| 27 | 07'51" | 06:36'24" |
| 28 | 09'51" | 06:46'15" |
| 29 | 09'00" | 06:55'15" |
| 30 | 08'07" | 07:03'22" |
| 31 | 08'02" | 07:11'24" |
| 32 | 10'15" | 07:21'39" |
| 33 | 08'51" | 07:30'30" |
| 34 | 11'10" | 07:41'40" |
| 35 | 07'47" | 07:49'27" |
| 36 | 07'13" | 07:56'40" |
| 37 | 07'26" | 08:04'06" |
| 37.7 | 07'27" | 08:09'32" |
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