15.0 km | 02:15:40 | 09:01/km日期: 2020-10-10 10:48 - 平均心率: 144 - 卡路里: 1261 Cal - 平均步頻: 148
Pace: 10'53" / 07'18" / 07'36" / 09'00" / 08'10" / 07'34" / 10'21" / 12'20" / 08'05" / 09'10" / 08'20" / 09'38" / 07'59" / 08'10" / 10'36" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'39" (+14'22") | 230 / 230 |
2 | | 07'35" (+00'18") | 1000 / 1230 |
3 | | 07'17" | 1000 / 2230 |
4 | | 07'39" (+00'22") | 1000 / 3230 |
5 | | 09'25" (+02'08") | 1000 / 4230 |
6 | | 07'44" (+00'27") | 1000 / 5230 |
7 | | 07'42" (+00'25") | 1000 / 6230 |
8 | | 11'46" (+04'29") | 1000 / 7230 |
9 | | 10'49" (+03'32") | 1000 / 8230 |
10 | | 08'11" (+00'54") | 1000 / 9230 |
11 | | 09'27" (+02'10") | 1000 / 10230 |
12 | | 08'21" (+01'04") | 1000 / 11230 |
13 | | 09'18" (+02'01") | 1000 / 12230 |
14 | | 08'11" (+00'54") | 1000 / 13230 |
15 | | 07'59" (+00'42") | 1000 / 14230 |
16 | | 08'39" (+01'22") | 481 / 14711 |
17 | | 15'21" (+08'04") | 325 / 15037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 59.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'53" | 00:10'53" |
2 | 07'18" | 00:18'11" |
3 | 07'36" | 00:25'47" |
4 | 09'00" | 00:34'47" |
5 | 08'10" | 00:42'57" |
6 | 07'34" | 00:50'31" |
7 | 10'21" | 01:00'52" |
8 | 12'20" | 01:13'12" |
9 | 08'05" | 01:21'17" |
10 | 09'10" | 01:30'27" |
11 | 08'20" | 01:38'47" |
12 | 09'38" | 01:48'25" |
13 | 07'59" | 01:56'24" |
14 | 08'10" | 02:04'34" |
15 | 10'36" | 02:15'10" |
15.0 | 09'50" | 02:15'32" |