10.4 km | 00:45:18 | 04:21/km日期: 2013-03-20 17:02 - 地點: 中正高工體育場 - 卡路里: 561 Cal - 溫度: 26°C - 濕度: 81%
Pace: 04'46" / 04'29" / 04'18" / 04'18" / 04'25" / 04'21" / 04'15" / 04'17" / 04'14" / 04'15" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'43") | 388 / 388 |
| 2 | | 04'45" (+00'35") | 395 / 784 |
| 3 | | 04'36" (+00'26") | 397 / 1181 |
| 4 | | 04'26" (+00'16") | 394 / 1576 |
| 5 | | 04'21" (+00'11") | 393 / 1970 |
| 6 | | 04'22" (+00'12") | 403 / 2373 |
| 7 | | 04'15" (+00'05") | 403 / 2776 |
| 8 | | 04'17" (+00'07") | 404 / 3181 |
| 9 | | 04'22" (+00'12") | 404 / 3585 |
| 10 | | 04'15" (+00'05") | 402 / 3988 |
| 11 | | 04'19" (+00'09") | 396 / 4384 |
| 12 | | 04'25" (+00'15") | 395 / 4779 |
| 13 | | 04'25" (+00'15") | 784 / 5563 |
| 14 | | 04'18" (+00'08") | 410 / 5973 |
| 15 | | 04'14" (+00'04") | 397 / 6371 |
| 16 | | 04'15" (+00'05") | 402 / 6773 |
| 17 | | 04'17" (+00'07") | 399 / 7173 |
| 18 | | 04'18" (+00'08") | 394 / 7567 |
| 19 | | 04'13" (+00'03") | 406 / 7974 |
| 20 | | 04'14" (+00'04") | 396 / 8371 |
| 21 | | 04'10" | 399 / 8771 |
| 22 | | 04'15" (+00'05") | 406 / 9177 |
| 23 | | 04'14" (+00'04") | 407 / 9585 |
| 24 | | 04'16" (+00'06") | 401 / 9987 |
3月累積里程 : 304.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'29" | 00:09'15" |
| 3 | 04'18" | 00:13'33" |
| 4 | 04'18" | 00:17'51" |
| 5 | 04'25" | 00:22'16" |
| 6 | 04'21" | 00:26'37" |
| 7 | 04'15" | 00:30'52" |
| 8 | 04'17" | 00:35'09" |
| 9 | 04'14" | 00:39'23" |
| 10 | 04'15" | 00:43'38" |
| 10.4 | 04'12" | 00:45'18" |
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