18.2 km | 01:54:25 | 06:17/km日期: 2014-11-12 18:08 - 總爬升: 120 m - 平均心率: 47 - 卡路里: 1547 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'39" / 06'27" / 06'08" / 05'51" / 05'44" / 06'08" / 05'52" / 06'19" / 05'55" / 06'10" / 08'40" / 05'46" / 05'19" / 05'33" / 05'50" / 06'37" / 06'05" / 07'11" / 10'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 408.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'27" | 00:13'06" |
| 3 | 06'08" | 00:19'14" |
| 4 | 05'51" | 00:25'05" |
| 5 | 05'44" | 00:30'49" |
| 6 | 06'08" | 00:36'57" |
| 7 | 05'52" | 00:42'49" |
| 8 | 06'19" | 00:49'08" |
| 9 | 05'55" | 00:55'03" |
| 10 | 06'10" | 01:01'13" |
| 11 | 08'40" | 01:09'53" |
| 12 | 05'46" | 01:15'39" |
| 13 | 05'19" | 01:20'58" |
| 14 | 05'33" | 01:26'31" |
| 15 | 05'50" | 01:32'21" |
| 16 | 06'37" | 01:38'58" |
| 17 | 06'05" | 01:45'03" |
| 18 | 07'11" | 01:52'14" |
| 18.2 | 10'32" | 01:54'25" |
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