23.6 km | 04:10:28 | 10:36/km日期: 2020-10-09 06:16 - 總爬升: 442 m - 平均心率: 123 - 卡路里: 1609 Cal - 平均步頻: 142
Pace: 07'27" / 07'15" / 13'04" / 10'39" / 07'29" / 09'14" / 08'22" / 07'32" / 07'22" / 24'44" / 14'38" / 06'23" / 06'25" / 07'25" / 10'38" / 07'22" / 07'34" / 19'48" / 08'28" / 15'20" / 13'36" / 10'25" / 13'35" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'04") | 1000 / 1000 |
| 2 | | 07'15" (+00'53") | 1000 / 2000 |
| 3 | | 13'03" (+06'41") | 1000 / 3000 |
| 4 | | 10'38" (+04'16") | 1000 / 4000 |
| 5 | | 07'28" (+01'06") | 1000 / 5000 |
| 6 | | 09'15" (+02'53") | 1000 / 6000 |
| 7 | | 08'22" (+02'00") | 1000 / 7000 |
| 8 | | 07'31" (+01'09") | 1000 / 8000 |
| 9 | | 07'22" (+01'00") | 1000 / 9000 |
| 10 | | 24'43" (+18'21") | 1000 / 10000 |
| 11 | | 14'38" (+08'16") | 1000 / 11000 |
| 12 | | 06'22" | 1000 / 12000 |
| 13 | | 06'25" (+00'03") | 1000 / 13000 |
| 14 | | 07'24" (+01'02") | 1000 / 14000 |
| 15 | | 10'39" (+04'17") | 1000 / 15000 |
| 16 | | 07'21" (+00'59") | 1000 / 16000 |
| 17 | | 07'33" (+01'11") | 1000 / 17000 |
| 18 | | 19'48" (+13'26") | 1000 / 18000 |
| 19 | | 08'28" (+02'06") | 1000 / 19000 |
| 20 | | 15'19" (+08'57") | 1000 / 20000 |
| 21 | | 13'35" (+07'13") | 1000 / 21000 |
| 22 | | 10'24" (+04'02") | 1000 / 22000 |
| 23 | | 13'35" (+07'13") | 1000 / 23000 |
| 24 | | 10'20" (+03'58") | 554 / 23554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 219.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'15" | 00:14'42" |
| 3 | 13'04" | 00:27'46" |
| 4 | 10'39" | 00:38'25" |
| 5 | 07'29" | 00:45'54" |
| 6 | 09'14" | 00:55'08" |
| 7 | 08'22" | 01:03'30" |
| 8 | 07'32" | 01:11'02" |
| 9 | 07'22" | 01:18'24" |
| 10 | 24'44" | 01:43'08" |
| 11 | 14'38" | 01:57'46" |
| 12 | 06'23" | 02:04'09" |
| 13 | 06'25" | 02:10'34" |
| 14 | 07'25" | 02:17'59" |
| 15 | 10'38" | 02:28'37" |
| 16 | 07'22" | 02:35'59" |
| 17 | 07'34" | 02:43'33" |
| 18 | 19'48" | 03:03'21" |
| 19 | 08'28" | 03:11'49" |
| 20 | 15'20" | 03:27'09" |
| 21 | 13'36" | 03:40'45" |
| 22 | 10'25" | 03:51'10" |
| 23 | 13'35" | 04:04'45" |
| 23.6 | 10'19" | 04:10'29" |
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