15.3 km | 01:57:42 | 07:41/km日期: 2020-10-09 06:34 - 平均心率: 145 - 卡路里: 1236 Cal - 平均步頻: 150
Pace: 06'53" / 07'00" / 06'38" / 07'00" / 06'41" / 06'48" / 06'39" / 09'27" / 10'48" / 06'52" / 06'31" / 11'11" / 07'24" / 08'26" / 07'41" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'21") | 1000 / 1000 |
| 2 | | 06'59" (+00'29") | 1000 / 2000 |
| 3 | | 06'38" (+00'08") | 1000 / 3000 |
| 4 | | 07'00" (+00'30") | 1000 / 4000 |
| 5 | | 06'40" (+00'10") | 1000 / 5000 |
| 6 | | 06'47" (+00'17") | 1000 / 6000 |
| 7 | | 06'38" (+00'08") | 1000 / 7000 |
| 8 | | 09'27" (+02'57") | 1000 / 8000 |
| 9 | | 10'47" (+04'17") | 1000 / 9000 |
| 10 | | 06'52" (+00'22") | 1000 / 10000 |
| 11 | | 06'30" | 1000 / 11000 |
| 12 | | 11'10" (+04'40") | 1000 / 12000 |
| 13 | | 07'24" (+00'54") | 1000 / 13000 |
| 14 | | 08'25" (+01'55") | 1000 / 14000 |
| 15 | | 07'41" (+01'11") | 1000 / 15000 |
| 16 | | 05'30" | 317 / 15317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 73.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'00" | 00:13'53" |
| 3 | 06'38" | 00:20'31" |
| 4 | 07'00" | 00:27'31" |
| 5 | 06'41" | 00:34'12" |
| 6 | 06'48" | 00:41'00" |
| 7 | 06'39" | 00:47'39" |
| 8 | 09'27" | 00:57'06" |
| 9 | 10'48" | 01:07'54" |
| 10 | 06'52" | 01:14'46" |
| 11 | 06'31" | 01:21'17" |
| 12 | 11'11" | 01:32'28" |
| 13 | 07'24" | 01:39'52" |
| 14 | 08'26" | 01:48'18" |
| 15 | 07'41" | 01:55'59" |
| 15.3 | 05'31" | 01:57'44" |
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