12.5 km | 01:11:05 | 05:40/km日期: 2014-11-16 21:19 - 地點: 凹子底公園 - 天氣: 涼 - 卡路里: 732 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'24" / 05'08" / 05'56" / 05'36" / 05'28" / 06'04" / 05'32" / 05'24" / 05'40" / 06'12" / 05'44" / 05'48" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'19") | 1000 / 1000 |
| 2 | | 05'06" | 1004 / 2005 |
| 3 | | 06'01" (+00'55") | 1004 / 3009 |
| 4 | | 05'34" (+00'28") | 991 / 4000 |
| 5 | | 05'30" (+00'24") | 1008 / 5008 |
| 6 | | 06'03" (+00'57") | 999 / 6007 |
| 7 | | 05'35" (+00'29") | 994 / 7000 |
| 8 | | 05'27" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'28") | 997 / 8998 |
| 10 | | 06'18" (+01'12") | 998 / 9995 |
| 11 | | 05'40" (+00'34") | 1010 / 11006 |
| 12 | | 06'10" (+01'04") | 992 / 11998 |
| 13 | | 06'03" (+00'57") | 438 / 12437 |
最近很懶
要不是手錶沒電 連上傳都懶了XD
好久沒跑 砍掉重練!
11月累積里程 :
48.69 km 
MIZUNO WAVE SPACER DYNA 累積 :
967.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'56" | 00:16'28" |
| 4 | 05'36" | 00:22'04" |
| 5 | 05'28" | 00:27'32" |
| 6 | 06'04" | 00:33'36" |
| 7 | 05'32" | 00:39'08" |
| 8 | 05'24" | 00:44'32" |
| 9 | 05'40" | 00:50'12" |
| 10 | 06'12" | 00:56'24" |
| 11 | 05'44" | 01:02'08" |
| 12 | 05'48" | 01:07'56" |
| 12.4 | 07'01" | 01:11'00" |
展開計圈分析
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